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The possibilities for zucchini pasta are endless; much like salad and smoothie recipes. This time, I used pumpkin seeds and garlic for the base of the sauce. Of course - the noodles are just zucchini! I topped it off with raisins, chives, and spiced almonds.

Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

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Calories

332

Serves

1

Ingredients You Need for Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

For the Noodles 
  • 2 small zucchinis
For the Sauce
  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1-2 chopped garlic cloves
  • 1/4 cup basil leaves/other fresh herbs
  • 2 tablespoons raisins/dates
  • as much nut milk or water as needed

How to Prepare Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

  1. To make the noodles, slice the zukes on a mandolin or spiral slicer. Set aside in a big bowl.
  2. To make the sauce, blend all ingredients until smooth (adding water or nut milk til then). Massage the sauce into the noodles until evenly coated. Let them rest for a minute to soften and marinate.
  3. Sprinkle on whatever you like! Nom.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving (with 1/2 cup of non-dairy milk): Calories: 332 | Carbs: 31 g | Fat: 18 g | Protein: 22 g | Sodium: 24 mg | Sugar: 13 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

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