Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Chili Wonton Cups [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Meet your new favorite game day snack. Crispy, crunchy wonton wrappers are packed with smoky, protein-rich chili made from beans, quinoa, and meat-free crumbles. These are so hearty and filling that they could easily serve as a meal, depending on how many you devour. Add a sprinkle of vegan cheese shreds and a dollop of dairy-free sour cream to add presentation and flavor

Chili Wonton Cups [Vegan]





Cook Time



For the Chili:

  • 1 15-ounce can black beans
  • 1 15-ounce can red beans
  • 2 tablespoons garlic
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 cup quinoa
  • 2 teaspoons vegan Worcestershire sauce
  • 1 teaspoon liquid smoke
  • Vegan sour cream, as desired
  • 1 large yellow bell pepper
  • 1/2 white onion, diced
  • 1 28-ounce can crushed tomatoes
  • 2 chipotle peppers in adobo sauce
  • 1 11-ounce package beefless crumbles or make your own
  • 1/2 cup vegan cheese shreds
  • 1 jalapeño, diced
  • 4 tablespoons chives
  • About 30-40 vegan wonton wrappers

For the Shiitake Bacon:

  • 1 8-ounce package of Shiitake mushrooms, sliced
  • 1 tablespoon tamari
  • 1 tablespoon liquid smoke
  • 2 tablespoons coconut oil
  • 1 tablespoon vegan Worcestershire sauce
  • 1 teaspoon red pepper flakes
  • 1 tablespoon maple syrup


To Make the Shiitake Bacon:

  1. Preheat oven to 250°F and line a baking with tinfoil.
  2. Slice the mushrooms, coat in all the ingredients, and bake for 30 minutes. Rotate the mushrooms in between midway for an even cook. Mushrooms should be crispy, not hard.

To Make the Chili:

  1. In a pan, heat garlic with olive oil and cook until fragrant. Add the onions, liquid smoke, Worcestershire, cumin, and chili powder and cook until clear, then add the peppers, diced chilis in adobo sauce, and spices. Cook for 5 minutes. Now, add the crumbles.
  2. Rinse all of the beans to remove excess sodium and then throw them in a large pot on medium heat with the crushed tomatoes and precooked quinoa. Now, add the onions and peppers to the large pot. For the best flavor let simmer for a few hours.
  3. As the chili cooks, prepare the wontons.
  4. Preheat oven to 300°F, place a single wonton wrapper in a muffin pan and press the wonton against the molding. Lightly spray with olive oil, and place in the oven for 5-8 minutes. Rotate mid-way to prevent burning. Remove from molds and let cool.
  5. Fill the cups with vegan chili and top with Shiitake bacon, cheese, chives, and sour cream.





Drool-worthy vegan recipes that are deceptively easy. My name is Gabrielle and I’m the founder and creator of EatDrinkShrink.com. I’m an NYC based holistic nutritionist who holds a BS and MS in Clinical Nutrition, work in vegan recipe development, privately teach yoga, and am a future vegan cookbook author. Looking to expand your plant based culinary abilities, obtain vegan product reviews, or receive nutrition counseling? Come join me at eatdrinkshrink.com



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Apple Muffins [Vegan]

Turkish Bread Sandwiches [Vegan]

Turkish Bread Sandwich

Warm Butternut, Red Cabbage, Quinoa and Almond Salad [Vegan]

Warm Butternut Squash, Quinoa and Almond Salad

Homemade Eggnog [Vegan]

Homemade Eggnog

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Chili Wonton Cups [Vegan]”

Click to add comment
1 Years Ago

Great dish!


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×