This is a 100 percent plant-based vegan meat substitute that you can use as taco meat, pizza topping, in Bolognese sauce, in lasagna, and many more recipes. If you are looking for a great mince meat alternative that doesn't rely on vital wheat gluten or soy crumbles, then this tasty cauliflower and walnut mixture is perfect. Because it's vegan, it's also cholesterol free – this is the ultimate in healthy cooking that tastes amazing!

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Cauliflower and Walnut Ground ‘Meat’ [Vegan, Gluten-Free]

Serves

6-10

Cooking Time

55

Ingredients

  • 1 medium sized cauliflower, chopped into large chunks including the core
  • 1 cup walnuts
  • 5 ounces tomato paste
  • 1 tablespoon tamari (soy sauce or Braggs amino also work fine)
  • 1 teaspoon smoked paprika
  • 1 teaspoon celtic sea salt or to your taste
  • 1/8 teaspoon white pepper or to your taste
  • 1/4 teaspoon chilli flakes
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Preparation

  1. To get started with this recipe you will need either a food processor or good chopping knife and board. You will also need a mixing spoon and a lined baking tray. (Click here to see video tutorial).
  2. Put all the ingredients into the food processor and pulse to a coarse blend (or chop finely by hand).
  3. Turn your oven on to  350°F to preheat, then get your lined baking tray and spread the mixture evenly over the tray.
  4. Pop the mixture in the oven for 30 minutes, then take it out and stir the mixture before baking again for 15 minutes. Take it out and check again. In my case it needed a further 10 minutes before the crumble was cooked through and the mixture was dry enough. You can cook this much quicker if you spread the mixture over a couple of trays rather than just one. Adjust according to your oven settings and quantity being made.
  5. Once cooked, you can now store this crumble in the fridge ready to make pasta sauces, lasagne, taco meat, pizza toppings, and much more! So easy and so yummy!

Nutritional Information

Total Calories: 1022 | Total Carbs: 102 g | Total Fat: 53 g | Total Protein: 44 g | Total Sodium: 1305 g | Total Sugar: 47 g (Per Serving) Calories: 102 | Carbs: 10 g | Fat: 5 g | Protein: 4 g | Sodium: 131 g | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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