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Health Monster

Foods That Improve Lymphatic Flow and Keep the Body Balanced

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Your lymphatic system is one of the many important cleansing parts of your body, along with your liver. Both of these systems keep your blood healthy, your digestive system humming, and help the body detox from harmful substances the natural way that nature intended it to do. However, sometimes lifestyle choices that don’t serve us well or harmful foods can all cause a slow down of lymph, which is a fluid that goes through your body and is part of your cardiovascular system. But lymph affects all parts of the body and is affected by others, such as the digestive system, as well.

View your blood and digestive system as something that needs your help daily by eating beneficial foods and consuming water-rich drinks to keep it moving well, along with regular activity. While exercise and even hot showers and massage can all stimulate lymph flow, food choices shouldn’t be ignored.

Signs your lymphatic system may need some assistance include headaches, sluggishness, inflammation, poor digestion, mucus build-up, and general stiffness. Be sure to avoid dairy foods that slow lymph down, along with processed foods, sugary foods, and foods high in oils. These can all be clogging to the body, while the foods below all possess natural cleansing properties that also energize you to keep you moving. Since movement acts like a pump for the lymphatic system, you just can’t go wrong with these foods!

1. Citrus

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Citrus is one of the most detoxifying foods you can eat, specifically lemons, limes, navel oranges, tangerines, blood oranges, and grapefruit. These foods all possess powerful enzymes, along with Vitamin C, that support the body and keep digestion flowing. Enjoy one -three serving of these daily, whether that’s the whole fruit as a part of a meal or snack, the juice squeezed into water or onto salads or entrees, or wedges of the fruit used in smoothies. Be sure to buy organic since toxic chemicals lie in the peels. Citrus fruits are also good for your liver, so they’re just overall great when trying to keep your body running smoothly.

 

2. Berries

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Berries, especially cranberries, are rich in detoxifying benefits that cleanse the system and also add hydration for healthy lymph flow. Since lymph helps the body filter toxins, it’s important to eat foods with anti-bacterial benefits such as cranberries. Of course other berries are also great, so choose whichever ones you enjoy and eat them daily. See all of our berry recipes for ideas to work them into your meals and snacks.

 

3. Greens

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Greens remove harmful chemicals and toxins from our body we encounter daily and they also nourish our cells to detoxify the way our body wants to. They also provide nutritional support with Vitamins A, C, and K, along with iron, magnesium, B vitamins, and protein. Try this detoxifying (yet tasty) smoothie featuring some of nature’s most delicious cleansing ingredients.

 

4. Sunflower and Pumpkin Seeds

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These seeds provide magnesium to support the nervous system and healthy fats to lubricate the body and promote lymph flow. They also help scrape the digestive tract from toxins through healthy fibers, which keeps your body from toxic-build up that can block lymph flow due to slow digestion. See more benefits of eating pumpkin seeds here and toss a few into your next bowl of porridge, use them to bake with, or add them to smoothies and raw trail mix.

 

5. Chia, Hemp and Flax

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Like pumpkin and sunflower seeds, these seeds are full of omega 3 rich fatty acids, which are excellent for lymph flow. Hemp seeds are also a good source of chlorophyll, nature’s best cleanser, so be sure to include a bit into your daily diet. Their fiber also keeps the body’s processes moving and flowing naturally, and will help your heart stay healthy. Enjoy them in oatmeal or sprinkle them onto a smoothie or entree. Healthy fats like these also help your body absorb nutrients from other foods that the lymphatic system needs to work well.

 

6. Herbs and Spices

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All herbs and spices are amazing for cleansing the body. Turmeric, ginger, cinnamon, cardamom, coriander, and black pepper being some of the best. These foods also contain antioxidants that benefit the brain and can help the digestive system working well, which benefits lymph flow. Garlic is another powerful spicy food that also comes with the same benefits.

 

7. Seaweed and Algae

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Spirulina, kelp, nori, wakame, chlorella, and dulse are types of seaweed and algae your body love. They are not just cleansing for the body, but are also incredibly nutrient- dense, providing high amounts of iron, omega 3’s, Vitamin A, protein, magnesium, B vitamins, iodine, and chlorophyll. Try to add a teaspoon of these to your diet if you can. Spirulina can be used in smoothies, along with chlorella, and dulse, wakame, kelp and nori all make great salad and wrap ingredients.

Don’t forget to drink plenty of water and even vegetable juices if you have access to a juicer. These hydrate the body and keep things moving along the way your body prefers. Don’t let your health suffer from poor lifestyle and diet choices. You deserve the chance to feel well as much as absolutely possible, so get up and move daily, try some yoga, get some fresh air, enjoy that hot shower, and fill up on these foods!

Lead Image Source: April Killingsworth/Flickr

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2 comments on “Foods That Improve Lymphatic Flow and Keep the Body Balanced”

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melissa cole
1 Months Ago



Shout it louder, Or go out and reach others who have not heard of it .it is real Dr climent HERBAL Center is really doing a great works within and outside just try it and you will testify just as i am testifying now, i have this infection that lead to womb blockage and there was no hope at all the hospital i went said nothing but that there on hope for 4 years that i have waited no child then i came across Dr climent HERBAL Center now and he is a wonderful native herbalist who told me he can do it but i was scared because i have not take anything drugs natural before but since i had no child i have to comply with the rules and regulation and now am carrying my child just try it and see your time to celebrate has come . you can 1.Trying to get pregnant 2. Infection 3. Blockage from the fallopian Tube 4. Cyst from the ovaries 5. Unpleasant smell from the virginal 6. Irregular menstruation 7. Infertility for easy Conception.. 8. skin diseases, Toilet infection and bad body odor 9. Fibroid 10.HIV AIDS Etc.. Simply contact the Dr Scott on ([email protected] ) to get his Herbal Medication to cure your disease and put yourself on a motherhood side of life.. HERBAL Center via email : [email protected] +2347036879479 +2347036879479 [email protected] +2347036879479 +2347036879479


Reply
blessing
6 Months Ago





I advice every other woman TRYING TO GET PREGNANT or fallopian tube issues, pcos and other infertility problem too do their research and don’t base your option only on anyone’s advise, I did and it resulted in waste of money and time. contact Dr climent on email: [email protected] because I have discover Dr climent. long time ago and I would have been pregnant earlier if I follow my heart and buy the herbal herbs but I disregard it because of my doctor’s advice and I am annoyed at myself but at the same time I am happy that I made the wise decision by going back to Dr climent, for his herbal herbs. Now I am a strong believer of this herbal herbs natural medicine. Thank You.contact Dr climent, on email for help on [email protected] [email protected] +2347036879479 [email protected]
+2347036879479 +2347036879479


Reply
blessing
6 Months Ago





I advice every other woman TRYING TO GET PREGNANT or fallopian tube issues, pcos and other infertility problem too do their research and don’t base your option only on anyone’s advise, I did and it resulted in waste of money and time. contact Dr climent on email: [email protected] because I have discover Dr climent. long time ago and I would have been pregnant earlier if I follow my heart and buy the herbal herbs but I disregard it because of my doctor’s advice and I am annoyed at myself but at the same time I am happy that I made the wise decision by going back to Dr climent, for his herbal herbs. Now I am a strong believer of this herbal herbs natural medicine. Thank You.contact Dr climent, on email for help on [email protected] [email protected] +2347036879479 [email protected]
+2347036879479 +2347036879479


Reply


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