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Getting tired of plain old greens? Spice up your salad life with this tasty combination of wild rice, sweet potato, orange, cherries, and pecans. It's the best of fall in a bowl!

Wild Rice Salad With Sweet Potato, Cherries and Pecans [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

340

Serves

4

Ingredients You Need for Wild Rice Salad With Sweet Potato, Cherries and Pecans [Vegan]

Dressing:
  • 1/4 cup apple cider vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon soy sauce
  • 1 shallot, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon brown rice miso
  • Black pepper, to taste
Salad:
  • 1 medium-sized sweet potato, roasted, cooled, peeled and cubed
  • 1 cup wild rice and brown rice blend, cooked and cooled slightly
  • 2 stalks celery, chopped
  • 1/2 cup dried tart cherries, chopped
  • Dash salt & ground black pepper
  • Dash of poultry seasoning
  • Zest of half an orange
  • 1/2 cup toasted pecans, roughly chopped

How to Prepare Wild Rice Salad With Sweet Potato, Cherries and Pecans [Vegan]

  1. In a large bowl, whisk together the ingredients for the dressing.
  2. Add the salad ingredients and gently toss to combine. Let salad sit for a little while for flavors to meld - then serve at room temperature on a bed of fresh, crisp greens - sprinkled with additional toasted pecans, if desired.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Calories: 340; Fat: 10g; Protein: 10g; Carbs: 55g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Annie Oliverio

See My Recipes

Annie Oliverio's recipes are all plant-based, and many are free of oil and refined products such as white flour and white sugar. She doesn’t buy or eat processed foods and aims for ingredients to be as “whole” as possible. You can find her recipes on the blog Unrefined Vegan.

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