Why is steaming recommended for the kale and purple sprouting broccoli?

Steaming helps to tenderize the vegetables and effectively removes any potential bitterness, making them more palatable.

Can I substitute the specific types of sprouts listed?

Yes, you can easily use any variety of fresh sprouts you prefer, such as radish sprouts or clover sprouts, to suit your taste.

What kind of hummus works best for this recipe?

Any plain or flavored hummus you enjoy will work well, as it serves as both a creamy dressing and a binder for the ingredients.

How can I make this dish more substantial for a main meal?

To make it more filling, consider serving it over a bed of quinoa or brown rice, or increasing the amount of cooked chickpeas.

What is the best way to store any leftover portions?

Store leftovers in an airtight container in the refrigerator for up to 1-2 days; it's best enjoyed fresh due to the sprouts.

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Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds
[Vegan]

Name: Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]
Cook time: 15 min
Yield: 3 - 4
Ingredients: 1/2 cup kale washed; 3/4 cup purple sprouting broccoli; 1/4 cup alfalfa and broccoli sprouts; 3-4 tablespoons pumpkin seeds; 2 tablespoons sesame seeds; 3-4 tablespoons hummus; 1 cup cooked chickpeas

OP By: One Green Planet

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A vibrant bowl of purple sprouting broccoli, green kale, chickpeas, and fresh alfalfa and broccoli sprouts, generously coated in hummus and topped with pumpkin and sesame seeds.

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Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]

182

3 - 4

Dairy Free

This superfood salad will provide you with plenty of energy and all the nutrients required for healthy brain function. As it turns out, this recipe is also excellent for a calcium-rich diet. Purple sprouting broccoli is in season and a perfect addition to a winter vegetable plate. The vegetable provides... Read More

Ingredients You Need for Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]

1/2 cup kale washed
3/4 cup purple sprouting broccoli
1/4 cup alfalfa and broccoli sprouts
3-4 tablespoons pumpkin seeds
2 tablespoons sesame seeds
3-4 tablespoons hummus
1 cup cooked chickpeas

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How to Prepare Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]

Steam the kale and purple sprouting broccoli. This will not only make them tender but also remove some of the bitterness.
Toss all ingredients together, coat in the hummus, and serve immediately.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.