I now give you a superfood salad that will provide you with plenty of energy and all the nutrients required for healthy brain function. As it turns out, this recipe is also excellent for a calcium-rich diet. Purple sprouting broccoli is in season and a perfect addition to a winter vegetable plate. The vegetable provides many benefits, including Vitamin A and C, iron, fiber, and calcium. If you can't find purple sprouting broccoli, no problem, replace them with regular broccoli.
Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and Seeds [Vegan]
Calories
182
Serves
3 - 4
Cooking Time
15
Ingredients
- 1/2 cup kale washed
- 3/4 cup purple sprouting broccoli
- 1/4 cup alfalfa and broccoli sprouts
- 3-4 tablespoons pumpkin seeds
- 2 tablespoons sesame seeds
- 3-4 tablespoons hummus
- 1 cup cooked chickpeas
Preparation
- Steam the kale and purple sprouting broccoli. This will not only make them tender but also remove some of the bitterness.
- Toss all ingredients together, coat in the hummus, and serve immediately.
-
Broccoli -
Chickpea -
Kale -
Purple Foods
Discover more recipes with these ingredients
Nutritional Information
Total Calories: 726 | Total Carbs: 52 g | Total Fat: 49 g | Total Protein: 53 g | Total Sodium: 285 g | Total Sugar: 5 g
Per Serving: Calories: 182 | Carbs: 13 g | Fat: 12 g | Protein: 13 g | Sodium: 71 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Where do I find purple sprouting broccoli. I live between Cleveland and Akron Ohio.
Where do I find purple sproutiing broccoli? I live in Ohio between Cleveland and Akron.