Are these Raw 7-Layer Bliss Bars truly raw?

Yes, these bars are designed to be completely raw, requiring no baking. Even the chocolate drizzle has a raw option using coconut oil, cacao powder, maple syrup, and sea salt.

What gives the middle layer its vibrant green color?

The vibrant green color comes primarily from the avocado and pistachios in the middle layer. For an even more intense hue, you can optionally add matcha powder and fresh mint leaves.

Can I use different nuts for the base layer?

The base layer calls for raw cashews or almonds. You can experiment with other nuts like walnuts or pecans, but the texture and flavor may vary slightly.

How should I store these Raw 7-Layer Bliss Bars?

After chilling, cut the bars into squares and store them in the freezer. Remove them about 5 minutes before serving to allow them to soften slightly for the best texture.

What's the best way to ensure distinct layers?

To achieve distinct layers, ensure the base layer is pressed firmly and chilled in the freezer before adding the middle layer. Chilling the entire bar again before cutting also helps maintain definition.

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Raw 7-Layer Bliss Bars
[Vegan]

ED By: Emma D'Alessandro

Author Bio

I'm Emma, food enthusiast, clean-eating recipe creator, amateur photographer, life-liver, eater, traveler, farmers market addict,... Read More

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Plated Raw 7-Layer Bliss Bar, showing distinct dark cacao base, vibrant green avocado-pistachio middle, and chocolate drizzle with crushed pistachios.

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Raw 7 Layer Bliss Bars [Vegan]

These bars are seriously seven layers of pure bliss! Peppermint, chocolate, and pistachio add a touch of seasonal flavor while everything else is like icing on the cake.

Ingredients You Need for Raw 7-Layer Bliss Bars [Vegan]

For the Base Layer:

3/4 cup raw cashews or almonds
4 soft dates, pitted
1/4 cup raw cacao powder
1/4 cup shredded unsweetened coconut
1 teaspoon water
1/4 teaspoon salt

For the Middle Layer

1 avocado, pitted and peel removed
1/2 cup unsalted pistachio meats
3 soft pitted dates
2 tablespoons non-dairy milk
3/4 teaspoon pure peppermint extract
1 teaspoon matcha powder for more vibrant green (optional)
2-3 mint leaves (optional)

For the Top Layers:

Crushed pistachios
Shredded unsweetened coconut
Raw cacao nibs or chocolate chips

Chocolate Drizzle:

3 tablespoons 85% dark vegan chocolate, chopped

For a Completely Raw Chocolate Drizzle:

2 tablespoons coconut oil
2 tablespoons raw cacao powder
1 tablespoons maple syrup
A pinch of sea salt

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How to Prepare Raw 7-Layer Bliss Bars [Vegan]

Prep For the Middle Layer:

Place the pistachios and 3 pitted dates in a bowl and cover with hot water. Let sit for 15 minutes while you prep your base layer.

To Make the Base Layer:

Line a square brownie pan with parchment paper. Be sure to leave some overhang so it’s easy to remove.
In a food processor, mix together all of the base layer ingredients until it begins to clump together.
Press mixture evenly into the bottom of the prepared pan, using parchment paper to help you get an even surface. Place in the freezer.

To Make the Middle Layer:

Drain the pistachio and dates and place in a food processor or high-speed blender.
Add remaining middle layer ingredients and blend on high until smooth. If you are using a food processor, you may need to stop to scrape down the sides.
Spread the mixture over the chocolate base. Add desired top layers and place back in the freezer.

To Make the Chocolate Drizzle:

Melt the dark chocolate over a double boiler, stirring frequently or heat in the microwave on 20-second increments.
If you are going completely raw, mix together coconut oil, cacao, maple syrup, and salt until smooth. Use a spoon to drizzle over the bars.
Place back in freezer for 1 hour. Cut into squares and store in freezer. Remove from freezer 5 minutes before serving.