These vegetable tacos are incredibly easy to make and require almost zero prep time. Just gently heat the taco shells in the oven while you heat up your refried beans and your protein, then toss everything inside the warm taco shells and serve them with guacamole. These tacos are so effortless – every night can be taco night.
Quick and Easy Refried Bean and Veggie Tacos [Vegan]
Serves
6
Ingredients
- 6 tortillas
- 1 15-oz can refried beans
- Your favorite meat substitute, such as textured vegetable protein (see notes) or more beans
- 2 avocados
- 1 cup fresh sprouts
- 1/2 cup fresh cilantro
- 1 cup cherry tomatoes
- 1/4 cup kimchi
- Guacamole
Preparation
- Preheat your oven to 300°F.
- Place your tortillas onto a sheet pan lined with parchment paper and set them aside.
- Into a small pan add your refried beans and your meat substitute and cook them until they're completely hot throughout.
- In the meantime, prepare your sprouts, cilantro, and tomatoes by washing, and roughly chopping into bite-size pieces.
- Prepare your favorite guacamole using the avocado and save some for garnish.
- At the last minute add your tortillas to the oven for around 3 minutes to warm them up.
- Simply prepare the tacos by layering your meat substitute, vegetables, and guacamole.
Notes
Rehydrate the textured vegetable protein as per the package instructions.
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Avocado - Beans - All
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About The Author
Maria Koutsogiannis
See My RecipesI’m Maria, a Greek Canadian with a big heart and massive love for delicious comfort food and all things plant-based. My history of battling an eating disorder fueled my passion for nourishing, body-loving food. So instead of fearing food, I became a creative, bad-ass recipe developer. I created Food By Maria as a platform to share my love for easy, delicious, plant-based eating. We’re talking about the kind of recipes that even the meat-eaters will enjoy.
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