How can I adjust the spice level of this Protein Fried Rice?

You can easily customize the spice level by adding some chili or other hot pepper to the dish before serving, as suggested in the recipe steps.

When should I add the mung bean sprouts to ensure they stay crisp?

The mung bean sprouts are added along with the cooked rice in the second step, ensuring they are heated through but retain a pleasant crunch.

What kind of rice is best for this fried rice?

The recipe calls for 4 cups of cooked rice; day-old or leftover rice often works best for fried rice as it's drier and less likely to clump.

What gives this fried rice its unique flavor profile?

The unique flavor comes from the combination of sweet soy sauce, earthy cumin, smoky paprika, and fresh cilantro, complementing the black beans and sprouts.

1.6K Views 9 years ago

Protein Fried Rice With Mung Bean Sprouts and Black Beans
[Vegan, Gluten-Free]

AA By: Anarki "AJ" Tjon Affo

Author Bio

Anarki "AJ" Tjon Affo is a yogi from the Netherlands who loves sharing his recipes... Read More

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A vibrant bowl of Protein Fried Rice with mung bean sprouts, black beans, sweet corn, and carrots, garnished with fresh cilantro, ready to be enjoyed.

Vegan Gluten-Free Protein Fried Rice whole dish

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Protein Fried Rice [Vegan, Gluten-Free]

412

Dairy Free

When you’re making fried rice the options are endless, you could use whatever veggie you prefer and season it to your own liking. This fried rice recipe is inspired by Mexican and Chinese cuisine. You could always substitute the vegetables for ones that are more available or preferable for you.

Ingredients You Need for Protein Fried Rice With Mung Bean Sprouts and Black Beans [Vegan, Gluten-Free]

4 cups cooked rice
1 onion
4 cloves garlic
1 medium carrot
5-ounces sweet corn
9 1/3-ounces black beans
9-ounces mung bean sprouts
1 cube vegetable bouillion
1 tablespoon cumin
1 teaspoon smoked paprika
4 tablespoons sweet soy sauce
1 handful cilantro
To taste salt and pepper

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How to Prepare Protein Fried Rice With Mung Bean Sprouts and Black Beans [Vegan, Gluten-Free]

Start by sautéeing the onions and garlic over medium-low heat. Now add the corn and beans and cook for another few minutes before adding the spices and the sweet soy sauce. Again cook for a couple of minutes while stirring.
Add the rice and mung beans and mix everything together until well combined. Once mixed add salt and pepper to taste and optionally add some chili or other hot pepper if you like it spice. Before serving, add the cilantro and enjoy.

Notes

Serve with some fresh slices of tomato, lime, and baked plantains.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.