This simple & quick recipe of mouth-watering overnight oats contains raspberries, which are very high in vitamin C, and tahini — a paste of sesame seeds — which is high in copper, to keep your blood & bones healthy. Tahini has a higher protein content than most nuts, keeping you satisfied for longer. The bitter tahini & tangy raspberries provide an amazing contrast of flavors which goes splendidly well with the sweet banana. I start craving this breakfast just thinking about it!
Overnight Oats With Raspberries and Tahini [Vegan]
Ingredients You Need for Overnight Oats With Raspberries and Tahini [Vegan]
- 1 cup oats
- ¾ cup water
- 1 banana, mashed
- dash of cinnamon
- ⅓ cup raspberries, chopped
- 1 tablespoon tahini
- a handful of walnuts
How to Prepare Overnight Oats With Raspberries and Tahini [Vegan]
- At night, place the cup of oats in a bowl (or mason jar) and cover with water. Soak overnight.*
- In the morning, add all other ingredients to the bowl.
- Mix well & enjoy!
Though soaking is beneficial, you can make this recipe in the morning without soaking as well.
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Total Calories: 625 | Total Carbs: 86g | Total Fat: 25g | Total Protein: 17g | Total Sodium: 3mg | Total Sugar: 15gNote: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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