This simple & quick recipe of mouth-watering overnight oats contains raspberries, which are very high in vitamin C, and tahini — a paste of sesame seeds — which is high in copper, to keep your blood & bones healthy. Tahini has a higher protein content than most nuts, keeping you satisfied for longer. The bitter tahini & tangy raspberries provide an amazing contrast of flavors which goes splendidly well with the sweet banana. I start craving this breakfast just thinking about it!
Overnight Oats With Raspberries and Tahini [Vegan]
- 1 cup oats
- ¾ cup water
- 1 banana, mashed
- dash of cinnamon
- ⅓ cup raspberries, chopped
- 1 tablespoon tahini
- a handful of walnuts
- At night, place the cup of oats in a bowl (or mason jar) and cover with water. Soak overnight.*
- In the morning, add all other ingredients to the bowl.
- Mix well & enjoy!
Though soaking is beneficial, you can make this recipe in the morning without soaking as well.