This simple & quick recipe of mouth-watering overnight oats contains raspberries, which are very high in vitamin C, and tahini — a paste of sesame seeds — which is high in copper, to keep your blood & bones healthy. Tahini has a higher protein content than most nuts, keeping you satisfied for longer. The bitter tahini & tangy raspberries provide an amazing contrast of flavors which goes splendidly well with the sweet banana. I start craving this breakfast just thinking about it!

Overnight Oats With Raspberries and Tahini [Vegan]

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Calories

625

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Ingredients

  • 1 cup oats
  • ¾ cup water
  • 1 banana, mashed
  • dash of cinnamon
  • ⅓ cup raspberries, chopped
  • 1 tablespoon tahini
  • a handful of walnuts
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Preparation

  1. At night, place the cup of oats in a bowl (or mason jar) and cover with water. Soak overnight.*
  2. In the morning, add all other ingredients to the bowl.
  3. Mix well & enjoy!

Notes

Though soaking is beneficial, you can make this recipe in the morning without soaking as well.

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Nutritional Information

Total Calories: 625 | Total Carbs: 86g | Total Fat: 25g | Total Protein: 17g | Total Sodium: 3mg | Total Sugar: 15g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.