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Moksha Sprouted Salad [Vegan]
Sprouted Mung Bean Salad is easy, nutrient-dense, and great for a quick lunch!
Ingredients You Need for Moksha Sprouted Salad [Vegan]
How to Prepare Moksha Sprouted Salad [Vegan]
For Sprouting:
- Wash the dry mong beans and soak in enough water overnight or for a minimum of 8 hours. Drain the water, place the beans in a colander and rinse well under running water. Cover and keep in a warm dry place. In the morning you will see the sprouts starting. Again, wash the mung beans, drain the water, cover and keep. Repeat this step for 1-2 days until you see nice sprouts. Cover and keep in refrigerator and use with 1-2 days.
For Salad:
- Rinse the sprouts well with water.
- Heat oil in a large pot.
- Add the onion and a pinch of salt. Saute until the onions start to turn golden-brown.
- Add the tomatoes, turmeric, garam masala, and cumin powder and cook until the tomato starts to break down but isn't quite mushy.
- Add the sprouted mung beans and mix well. Cover and let the beans cook over medium-low heat for about 15 minutes. Stir every once in a while and, if needed, add a couple of tablespoons of water to prevent sticking. You can let the beans cook longer if you want them to be softer.
- Add salt to taste and then the lemon juice. Mix in the fresh cilantro leaves.
- Mix well and serve hot or cold.

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