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High-Protein Split Pea Vegetable Soup
[Vegan, Gluten-Free]

RO By: Robin

Author Bio

Robin Runner is the author, recipe developer, photographer, and fitness enthusiast behind Knead to Cook.... Read More

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Vegan Gluten-Free Split Pea Vegetable Soup in process with chunky vegetables

Vegan Gluten-Free Split Pea Vegetable Soup with garnish

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Split Pea

Split Pea Vegetable Soup [Vegan, Gluten-Free]

198

Dairy Free

The soup is really hearty and filling. Packed with vegetable protein and oh so good for you. Great for leftovers. Not a frightening green color that may scare little kids away either. Serve it with crusty bread, crackers and some lovely gluten-free rolls and the pot will be gone. This... Read More

Ingredients You Need for High-Protein Split Pea Vegetable Soup [Vegan, Gluten-Free]

2 tablespoons olive oil
1 large sweet yellow onion, diced
4 cloves of garlic, minced
3 celery ribs, chopped
3 carrots, sliced
1 hot or mild pepper, depending on your taste, chopped
1 red bell pepper, chopped
3 small/medium white potatoes, peeled and chopped into cubes
2 cups dried split peas
8 cups of vegetable stock or broth
1 tablespoon oregano
1 tablespoon of dried parsley
1 teaspoon of smoked paprika
2 bay leaves
Salt and pepper to taste

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How to Prepare High-Protein Split Pea Vegetable Soup [Vegan, Gluten-Free]

Add your olive oil to a large stockpot or Dutch oven over medium heat.
Add the onion, garlic, celery, carrots, and peppers and allow to sweat for 4-6 minutes, stirring often.
Add spices and stir.
Allow to cook for another 2 minutes.
Add the broth, potatoes and split peas.
Bring to a boil then reduce to a low flame and cover.
Cook for 60 minutes, stirring occasionally.
Remove the bay leaves.
Using a hand immersion blender, puree about 75% of the soup leaving some veggie chunks. You can also add a blender if you wish.
Return to the pot and season with salt and pepper.
Garnish with some parsley.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.