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High-Protein BBQ Lentil Savory Muffins [Vegan, Gluten-Free]
They are easy to make, gluten-free, nut-free, low in fat, and full of protein, veggies and a rich barbeque flavor. Makes a great meat-free alternative put also pairs well with other barbequed meals!
Ingredients You Need for High-Protein BBQ Lentil Savory Muffins [Vegan, Gluten-Free]
How to Prepare High-Protein BBQ Lentil Savory Muffins [Vegan, Gluten-Free]
- Preheat the oven to 355°F.
- In a large bowl mix half of the lentils, millet flour, flaxseed, water, salt, corn, and BBQ sauce.
- Grind the carrot, onion, garlic, chili, and the other half lentils in a food processor until smooth.
- Mix the two batters together (by hand) and let it sit for 10 minutes so the flour can soak up the water.
- Bake in a greased muffin or loaf form for 15 min. Then coat muffins with a little more BBQ sauce and bake another 15 - 20 min until done (check with toothpick).
Notes
Enjoy warm. They also taste great when stored in the fridge overnight and a couple of days later.
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