![Mashed Cauliflower [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/11/mashedcauli.jpg?fit=1600%2C997&ssl=1)
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Mashed Cauliflower [Vegan, Gluten-Free]
Healthy mashed cauliflower with garlic, leeks and chives. A nutritional alternative to mashed potatoes and so flavorful!
Ingredients You Need for Mashed Cauliflower [Vegan, Gluten-Free]
How to Prepare Mashed Cauliflower [Vegan, Gluten-Free]
- Boil the cauliflower in water over medium-high heat for 7-10 minutes or until soft. Rinse and add the cauliflower to a large food processor.
- In a medium skillet, heat the olive oil over medium heat. Add the garlic and leeks, and cook for about 3-4 minutes or until the leeks are tender. Remove from heat and add to the food processor.
- To the food processor, add the nutritional yeast (optional), vegan butter, almond milk, chives, thyme, salt, and pepper.
- Blend until the cauliflower is very creamy.
Notes
Makes four 1/2 cup servings.
Nutritional Information
Total Calories: 450 | Carbs: 44 g | Fat: 27 g | Protein: 16 g | Sodium: 1423 mg | Sugar: 17 g
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