How long does fried tofu lentil bites [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can fried tofu lentil bites [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I substitute the protein in fried tofu lentil bites [vegan]?

Absolutely! Use chickpeas, beans, or another protein of choice. Adjust seasoning to match.

Why is fried tofu lentil bites [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does fried tofu lentil bites [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

10 years ago

Fried Tofu Lentil Bites
[Vegan]

KK By: Korie Kha

Author Bio

Asian and American comfort food made vegan using fresh, simple ingredients. Hi! I'm Korie. Come join... Read More

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Lentil
Tofu

Fried Tofu Lentil Bites [Vegan]

2-3

Dairy Free

Wonderfully addictive and delicious, these lentil bites are loaded with fresh green leafy spinach and protein packed from wholesome tofu and sprouted lentils. Don't let the word "fried" deter you either, these little bites are good for you! Dip them into vegan mayonnaise for a tasty and healthy snack.

Ingredients You Need for Fried Tofu Lentil Bites [Vegan]

For the Bites:

1/2 cup green lentils or red lentils, soaked for at least 2 hours
1 cup of spinach leaves, washed, sliced into thin shreds
7-ounce package of silken tofu, diced into cubes (no need to press it)
1/2 teaspoon salt
1 teaspoon sugar
Pepper, to taste
3/4 cup all-purpose flour
Vegetable oil, for frying
Vegan mayonnaise (optional)

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How to Prepare Fried Tofu Lentil Bites [Vegan]

Add all the ingredients, except the flour and oil, into a bowl.
Squeeze and mix all the ingredients together using hands.
Add the flour and mix thoroughly.
Heat oil in pan at medium heat.
Scoop up teaspoon size of mixture, roll into small ball and gently place into hot oil.
Fry until golden brown and scoop up onto paper towel plate.
Serve immediately with vegan mayonnaise.

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