This lentil coconut curry is the perfect Sunday soup! Go to the farmers market, buy a bunch of veggies, throw them in the crockpot, read the paper/take a nap, and a few hours later dinner (for the week) will be ready! This lentil coconut curry is the easy vegan recipe for meal prepping that you have been looking for!

Crockpot Coconut Curry Lentil Soup [Vegan]

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Calories

138

Serves

6-8

Ingredients

  • 3 cups celery, chopped
  • 5 carrots, chopped
  • 1 large onion, chopped
  • 1 cup red lentils
  • 1/2 tablespoon ginger powder
  • 1 tablespoon curry powder
  • 1 tablespoon cumin
  • 1 tablespoon tomato paste
  • 3 cups vegetable broth
  • 1 can light coconut milk
 

Preparation

  1. Combine all the ingredients into a slow cooker and heat on high for 5-6 hours. Add salt/pepper to taste and garnish with parsley.

Nutritional Information

Total Calories: 1106 | Total Carbs: 174 g | Total Fat: 26 g | Total Protein: 52 g | Total Sodium: 2748 g | Total Sugar: 29 g (Per Serving) Calories: 138 | Carbs: 22 g | Fat: 3 g | Protein: 7 g | Sodium: 344 g | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Lynn Chen

See My Recipes

Lynn Chen is an actor, blogger, and body image activist living in Los Angeles. She is a spokesperson for The National Eating Disorders Association and is Skype’s Acting Ambassador.  Learn more about her at Lynn Chen or visit her blogs: The Actors Diet, Thick Dumpling Skin.

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