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Creamy Avocado Dip
[Vegan]

Author Bio

Healthy, hearty, and mostly European-inspired recipes. Selva Wohlgemuth is the author and photographer of the food... Read More

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Vegan Creamy Avocado Dip with cucumber to dip

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Creamy Avocado Dip [Vegan]

65
8, 1/4 cup servings
Dairy Free
Vegan

This recipe is creamy, rich, and full of healthy fats! If you don’t like cilantro you can swap it out with any other herb you have on hand, parsley and basil both work great! Also, the spices can be optional...simple is also super tasty!

Ingredients You Need for Creamy Avocado Dip [Vegan]

  • 1 large avocado
  • 1 cup vegan plain yogurt 
  • 2 garlic clove
  • 2 handfuls cilantro (destemmed)
  • Juice of 1 lemon
  • 3 tablespoons organic seasoned rice vinegar
  • 2 teaspoons maple syrup
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon chili flakes (optional)
  • Fresh ground pepper and sea salt, to taste
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How to Prepare Creamy Avocado Dip [Vegan]

  1. Add all the ingredients into a large food processor and blend until smooth. Adjust salt and pepper to taste.

Nutritional Information

Per Serving Calories: 65 | Carbs: 6 g | Fat: 4 g | Protein: 1 g | Sodium: 8 mg | Sugar: 1 g Optional ingredients not included in nutrition information.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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