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Cauliflower Pilau ‘Rice’
[Vegan]

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I started VegHotPot in 2011 as a way to document the recipes I was creating... Read More

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Cauliflower Pilau ‘Rice’ [Vegan, Gluten-Free]

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Cauliflower Pilau ‘Rice’ [Vegan]

I have been trying to get through lots of “bookmarked” recipes recently and cauliflower rice was one of them! I have nothing against rice, but I absolutely love cauliflower so thought this would be a dish I would enjoy. For those following a low carb diet, or just wanting to... Read More

Ingredients You Need for Cauliflower Pilau ‘Rice’ [Vegan]

  • 1 cauliflower
  • 1 onion
  • 1 tspn ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp black mustard seeds or onion seeds
  • 4 cardamom pods
  • Coconut oil (or oil of choice)
  • Handful raisins
  • Splash of water
  • Coriander to garnish
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How to Prepare Cauliflower Pilau ‘Rice’ [Vegan]

  1. Wash your cauliflower thoroughly and then either grate it or blitz it in a food processor until a rice like consistency. I grated mine and it was fairly chunky but thats fine by me!
  2. Peel and chop your onion and add to a pan with a splash of oil and the spices and cook for 3-4 minutes. This toasts the spices making their flavor richer.
  3. Then add the cauliflower, a splash of water and the raisins, stir well to spread around that turmeric and cook for a further 8 minutes or until the cauliflower is cooked.
  4. Serve hot along side your favorite curry or with some tikka tofu. Garnish with coriander

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