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Decadence in a cup! This recipe turns out a creamy, velvety, deeply flavored pudding without any added guilt.

Cardamom Coconut Chia Pudding [Vegan]

$2.99
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Calories

412

Serves

4

Ingredients You Need for Cardamom Coconut Chia Pudding [Vegan]

  • 2 cups coconut (or soy) milk
  • 4 tablespoons chia seeds
  • 1/2 cup rolled oats (not instant oats, which will turn to mush when soaked!)
  • 2 tablespoons maple syrup
  • 1/4 teaspoon ground cinnamon
  • 3 cardamom pods, gently crushed to expose seeds

How to Prepare Cardamom Coconut Chia Pudding [Vegan]

  1. Mix all the ingredients together and give them a good stir. Refrigerate for at least an hour (up to overnight).
  2. Prior to serving, fish out the cardamom pods. Stir in fruit of choice (berries or chopped mango work nicely here), add a splash of coconut milk for a more liquid pudding, and serve toddlers, kids and adults. Purée for babies.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 412 | Carbs: 14 g | Fat: 18 g | Protein: 16 g | Sodium: 19 mg | Sugar: 7 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Spice Spice Baby, Kanchan Koya PhD

See My Recipes

Get smart about spices with Kanchan Koya, a Harvard-trained molecular biologist, wellness-obsessed mama, and creator of Spice Spice Baby, a platform dedicated to bringing to light the healing power of ancient spices. Through this first-of-its kind cookbook, you will learn about science-backed health benefits of 15 spices and be inspired to use them in 100 simple, unexpected, and delicious recipes your whole family will love. Recipes include baby purees, smoothies, breakfast, lunchbox ideas, mains, desserts, snacks, sides, spiced remedies, spice blends, and condiments. Here, ancient spices are your best medicine and there's no better place to enjoy them than around the family table. To remember how fortunate we all are and to give back to those for whom daily nourishment is a struggle, a portion of the profits will go to SNEHA, an Indian NGO dedicated to eradicating malnutrition among India's poorest communities.

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