This recipe uses simple ingredients to make a delicious soup with a light broth and an excellent flavor. The tender shoots of asparagus, slices of carrots, and hunks of potatoes are performed by the fresh garlic, savory vegetable broth, and just a touch of nutmeg.

Asparagus Soup With Wild Garlic [Vegan, Gluten-Free]

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Cooking Time



  • 1.1 pounds white asparagus, peeled and cut into pieces
  • 1.6 pounds potatoes diced, peeled
  • 6 1/3 cups vegetable broth
  • 7 ounces wild garlic
  • 2 tablespoons of coconut oil
  • 2 carrots diced
  • 1 teaspoon of birch sugar
  • Nutmeg, to taste
  • Salt and pepper, to taste


  1. Heat some oil in a saucepan, add the asparagus and fry it with some salt for  2 - 3 minutes and fry with some salt and birch sugar.
  2. Now pour the broth over the asparagus and bring it to a boil before reducing it to a simmer.
  3. Once the asparagus is cooked to your liking, pull it out of the soup and set it aside.
  4. Add the potato and carrot cubes and simmer them in the broth. Just before the vegetables are cooked, finely chop the wild garlic and add it to the soup.
  5. Season the soup with salt, pepper, and nutmeg.

Nutritional Information

Total Calories: 1387 | Total Carbs: 186 g | Total Fat: 26 g | Total Protein: 102 g | Total Sodium: 1148 g | Total Sugar: 32 g Per Serving: Calories: 231 | Carbs: 31 g | Fat: 4 g | Protein: 17 g | Sodium: 191 mg | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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  1. Hi there, you have some wonderful recipes, but there are lots of ingredients that I don\’t know. Would it be possible to add alternatives to ingredients that appear to be American based? Thanks