Yes, This is for REAL! 10 Low Fat, Low Sugar, Raw Vegan Desserts

Desserts are a satisfying treat that most everyone should indulge in after a meal –– or just whenever you’re in the mood! But sometimes health and dietary restrictions get in the way. So, what should you do in this case? Watch others enjoy decadent desserts, and quietly suffer on the inside? No way! There are an abundance healthy dessert recipes! You can indulge in a sweet treat even if you are trying to eat less fat and sugar!

No one should have to go without dessert – ever! With these low fat, sugar-free (or low sugar), raw vegan treats, there’s a dessert for everyone on this menu. No need to cringe and walk away from the baking aisle at the grocery store anymore.

Need some healthy dessert ideas? With these delicious, amazingly decadent, raw vegan healthy desserts from our Food Monster App, you’ll get to indulge in no time.

1. Sugar-Free, No Bake Bourbon Tiramisu

Source: Sugar-Free, No Bake Bourbon Tiramisu

Dip a chocolate biscuit into a chocolatey tiramisu with extra coconut whipped cream on top, and this is sure to be a party in your mouth. The extra strong taste of coffee in Clémence Moulaert‘s Tiramisu will keep you alert and energized.

2. Raw and Sugar-Free Chocolate Mousse 

Source: Raw and Sugar-Free Chocolate Mousse

Decadent chocolate mousse at its best, without the sugar! If you want a simple and quick recipe that’ll surprise even yourself, this Chocolate Mousse by Pauline Hanuise is it. A elegant display of culinary mastery without the schooling.

3. Raw Vegan Mince Pies

Source: Raw Vegan Mince Pies

It doesn’t have to be Christmas to enjoy Rachael Campbell‘s Vegan Mince Pies. They are great mini treats for every fancy affair without too much hard work. These raw vegan pies are great for the weight-conscious with their petite portion sizes.

4. Super Healthy Vegan Berry Fruit Tarts with Chia Seeds

Source: Berry Fruit Tarts with Chia Seeds

Emily von Euw‘s Berry Fruit Tarts are a vegan take on a classic fruit tart without the gelatin. Plus, it’s way healthier. Think super chia seeds and antioxidant-packed berries. It’s a colorful dessert to add to any menu and is great for the warmer weather.

5. Chocolate Cream Caramel Bars

Source: Chocolate Cream Caramel Bars

Miss those chewy, gooey, oh-so-good Snickers bar? Well, we have something better and a lot healthier! Try Emily von Euw‘s vegan Chocolate Cream Caramel Bars to fight those mid-day hunger pangs. Guilt-free.

6. Raw Coconut Mango Tarts with Figs, Walnuts, Cinnamon, & Ginger 

Source: Raw Coconut Mango Tarts

A tropical take on the classic tart, Emily von Euw Raw Coconut Mango Tarts are perfect anytime of the year, especially spring and summer, when coconut is in season. Escape to a daydream island paradise as you indulge in this exotic treat.

7. Divine Carrot Cake

Source: Divine Carrot Cake

Carrot Cake is a classic that many know and love. Nadia Petrova‘s recipe is a healthy, cruelty-free cake that’s (just as the title states) DIVINE!

8. Minty Green Chocolate Cream Bars

Source: Minty Green Chocolate Cream Bars

If you love the combined taste of mint chocolate, you’ll love Emily von Euw‘s Minty Green Chocolate Cream Bars. They are the perfect way to satisfy your ice cream craving — vegan-style!

9. Raw Mandarin Carrot Cake with Lemon Cream

Source: Raw Mandarin Carrot Cake with Lemon Cream

If you’re feeling adventurous, try this spin on a classic. Using mandarin oranges and a bit of lemon, this Raw Mandarin Carrot Cake with Lemon Cream is a tangy and sweet twist that’s sure to draw you some fans. Who knew you were such a creative chef?

10. Raw Almond Chunky Monkey Ice Cream

Source: Raw Almond Chunky Monkey Ice Cream

Here’s a childhood favorite that you can have again! If you’ve been holding out on ice cream, fear not. We’ve got this raw vegan, way healthier alternative to the Chunky Monkey Ice Cream by Julie West.

If you loved these, make sure to check out these 15 Decadent Raw Vegan (No-Bake) Dessert Recipes and 15 Plant-Based Sugar-Free Recipes to Help You Sleep!

BONUS Recommendation: Download the Food Monster App

If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those who don’t have it, it’s a brilliant Food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations ,and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep
• Plant-Based Cookbooks 

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