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Mango and coconut combined is so delicious, while walnuts and figs combined is out of this world. The two delicious pairs work perfectly together in these raw tarts. The addition of cinnamon and ginger makes these a simple, but delicious treat.

Raw Coconut Mango Tarts [Vegan]

$2.99
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Calories

1302

Ingredients You Need for Raw Coconut Mango Tarts [Vegan]

Tart crust
  • 1/2 cup walnuts
  • 1 cup dried figs
  • 1 teaspoon cinnamon
  • 1 teaspoon grated ginger
  • 1 cup coconut flakes
Filling
  • 1 or 2 mangoes, peeled sliced in strips
  • Cinnamon and ginger powder
  • Coconut flakes

How to Prepare Raw Coconut Mango Tarts [Vegan]

  1. Pulse coconut and walnuts together in your food processor until they become crumbs.
  2. Add the rest of the ingredients and process until it stick together.
  3. Press into tart tins lined with coconut oil and put in the fridge to set for about an hour.
  4. Take them out of the molds and fill with mango slices, dusting the tops with cinnamon and ginger and sprinkling with coconut. Enjoy!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Nutritional Information

Total Calories: 1302 | Total Carbs: 195 g | Total Fat: 52 g | Total Protein: 18 g | Total Sodium: 6 g | Total Sugar: 154 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

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