No matter how healthy we eat already, most of us can stand to add some more servings of veggies to our daily diets. After all, they’re full of nutrients, vitamins, antioxidants, and fiber. Are you trying to get more of these benefits and add more colorful vegetables to your day? Try your hand at adding a few of these vegetable dishes to your recipe collection.
1. Curry With Tofu and Grilled Vegetables
For this curry, use fresh veggies or turn to leftover grilled veggies from dinner the night before. Use onion, garlic, broccoli, red pepper, zucchini, and vegetable broth.
2. Sushi With Sprouts and Tahini Ginger Miso Sauce
This sushi is full of crunchy veggies like cucumber, bell pepper, mung bean sprouts and seaweed, all balanced by the creaminess of the avocado.
3. Sweet Potato, Red Cabbage and Kelp Noodle Bowl With Rich Miso Dressing
Seaweed like kelp provide a good source of vitamins and minerals such as iodine, magnesium, and B vitamins. In this recipe, you’ll get kelp along with sweet potato, red cabbage, cilantro, garlic and lemon.
4. Spicy Cauliflower Potato Burger
The spicy burgers get most of their bulk from cauliflower, potatoes, onion and tomato. The rest of the recipe calls for a couple of tablespoons or less of various spices like cilantro, garam masala, coriander, garlic, and chili flakes.
5. Ultimate Vegan Stuffed Mushrooms
Use portobello mushrooms for this dish and stuff with spinach, garlic, spices, coconut milk and nutritional yeast.
6. Roasted Vegetables with Lemon-Cannelini Sauce
Roasting is a great technique to use when you want to add more vegetables to your diet. For this recipe, choose sweet yellow onion, butternut or other winter squash, brussels sprouts, carrots and potatoes.
7. Vegan Vegetable Tart
For this vegetable tart, you will need garlic, artichokes, zucchini, olives, roasted red pepper and basil.
8. Indian Asparagus and Carrot Stir-Fry
This is a simple and colorful stirfry made of asparagus, carrots, red chilies, coconut, lentils and several spices.
9. Russian Kale & Roasted Squash Noodles
Kale and squash are very healthy vegetables, and when paired together, they taste delicious. Aside from Russian kale and squash, you will also need leaks, garlic, udon noodles and different types of oils and vinegar for this dish.
10. Kale Salad with Grilled Eggplant, White Beans and Fresh Figs
This kale salad is topped with nutritious veggies like Japanese eggplant, bell pepper, onion, and any other raw veggies you prefer such as tomatoes, celery, or cucumber.
Lead Image Source: Kale Salad with Grilled Eggplant, White Beans and Fresh Figs