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7 years ago
10 Top Budget-Friendly Plant-Based Recipes From July 2019
Image Credit: Vegan Crepes
You don’t have to break the bank to have flavorful, healthy, seasonal meals that are 100% plant-based. These recipes from the Food Monster App are the top budget-friendly vegan recipes you can make for your family this summer!
Don’t forget to check out our budget-friendly vegan recipes archives, where we bring you our picks every month!
1. Vegan Crepes
Image Source: Vegan Crepes
These soft & fluffy Vegan Crepes from Lenny Wu are perfect for the weekend (or any day, really)! They’re easier to make than you may think, and oh so delicious.
2. Panko-Crusted Cajun Tofu Steaks
Image Source: Panko-Crusted Cajun Tofu Steaks
Crispy on the oustside, tender on the inside! These Panko-Crusted Cajun Tofu Steaks from Amy Talei are easy to make and infused with yummy flavors.
3. Mushroom Tomato Sauce For Pasta
Image Source: Mushroom Tomato Sauce For Pasta
This easy Mediterranean flavored Mushroom Tomato Sauce For Pasta from Nele Liivlaid goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls. Make a bigger batch and you’ll have delicious weekday meals in no time at all! Other awesome qualities of my mushroom tomato sauce include the following: easy to make, common ingredients only, and relatively quick to make!
4. Minty Mashed Peas
Image Source: Minty Mashed Peas
These Minty Mashed Peas from Melissa Tedesco are full of flavor with a creamy texture. They’ll be the perfect addition to any dinner, and if you’re not a fan of green peas, these just might change your mind!
5. Italian Style Lentils
Image Source: Italian Style Lentils
This recipe for savory Italian Style Lentils from Kristina Humphreys is simple in prep, yet deep in flavor thanks to the quick prep and long cooking time. Along with plenty of sautéed garlic, the lentils absorb flavors from the herbs and spices as they simmer until tender. Italian style lentils are delicious over noodles, rice, or even as a soup served with a side of crusty bread!
6. Basic Falafels
Image Source: Basic Falafels
These Basic Falafels from Caroline Doucet are packed with flavor and made quicker thanks to a shorter chickpea soak time. They’re firm without crumbling and can be pan fried or baked for a lower fat option.
7. Sauerkraut
Image Source: Sauerkraut
In this Sauerkraut recipe from Daniela Modesto, you can either hand hand massage the cabbage and salt together or you can use a sauerkraut pounder in order to speed up the process. You can also choose to use a fermenting stone but it’s certainly not a requirement. Regardless, this is an awesome recipe!
8. Savory Corn and Chive Oatmeal
Image Source: Savory Corn and Chive Oatmeal
This super simple Savory Corn and Chive Oatmeal from Lauren Smith can be enjoyed as is, or you could add other veggies! If you haven’t had savory oatmeal before, this recipe is sure to change your mind.
9. Crispy Potato Wedges
Image Source: Crispy Potato Wedges
These Crispy Potato Wedges from Mireille Aikman are amazing. Take a bite through the crispy outside and savor that soft inside. Dip it in that delicious ranch dressing and you are in heaven!
10. Broccoli Noodle Soup
Image Source: Broccoli Noodle Soup
Digging into a warm bowl of savory broth filled with oodles of noodles is very comforting–it’s no surprise that noodle soup is such a classic comfort food. Unfortunately, noodle soup often contains large amounts of sodium, MSG, and other harmful ingredients that can wreak havoc on your health, but this Broccoli Noodle Soup from Kristina Humphreys will nourish your body and soul.
Hungry for more? Check out 10 Budget-Friendly Plant-Based Recipes From June 2019 by downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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