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Minty Mashed Peas
[Vegan]

Author Bio

Melissa (Mel) Tedesco is an Italian-Canadian living in the UK and runs her blog, Melly... Read More

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A creamy and filling pea mush
https://www.onegreenplanet.org?redirect=true

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Minty Mashed Peas [Vegan]

Give this recipe a try and let me know what you think. It may just change your mind about mushy peas.

Ingredients You Need for Minty Mashed Peas [Vegan]

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 4 cups frozen peas
  • juice and zest of 1 lemon
  • a splash of water
  • salt and pepper to taste
  • a handful of fresh mint leaves
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How to Prepare Minty Mashed Peas [Vegan]

  1. In a pot, heat the olive oil over medium heat.
  2. Add the onion and cook for 2 minutes.
  3. Add the garlic and cook until fragrant.
  4. Add the peas, zest and juice of the lemon and a splash of water.
  5. Cook for 10 minutes.
  6. Throw in the mint leaves and puree the peas with a hand blender (or other mashing utensil you have*).
  7. Season with salt and pepper.

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