You don’t have to break the bank to have flavorful, healthy, seasonal meals that are 100% plant-based. These recipes from the Food Monster App are the top budget-friendly vegan recipes you can make for your family this summer!

Don’t forget to check out our budget-friendly vegan recipes archives, where we bring you our picks every month!


1. 15-Minute Tofu Scramble

15-minute tofu scramble

Image Source: 15-Minute Tofu Scramble

Looking for a new breakfast recipe? This 15-Minute Tofu Scramble from Lenny Wu is perfect! It’s chock full of amazing ingredients and it only takes 15 minutes to make!

2. Sweet Potato Fries With Maple-Tahini Garlic Dip

Sweet potato fries with maple tahini garlic dip

Image Source: Sweet Potato Fries With Maple-Tahini Garlic Dip

These Sweet Potato Fries With Maple-Tahini Garlic Dip from Christina Bedetta contain an amazing combination of flavors, but you can easily omit or substitute any of the flavorings to make fries that are ideal for your taste buds.


3. Creamy Dill Potato Salad

Budget-friendly Creamy Dill Potato Salad

Image Source: Creamy Dill Potato Salad

What’s amazing about this Creamy Dill Potato Salad recipe from Gabrielle St. Claire, is everything! It’s quick, easy, timeless, packed with flavor, affordable, packed with veggies, contains no dairy or eggs, perf for your next bbq, has aesthetic appeal, and is just such a staple!!

4. Baked Vegetables With Rice

Budget-friendly baked vegetables with rice

Image Source: Baked Vegetables With Rice

This recipe for Baked Vegetables With Rice from Gabriela Lupu is perfect in the summer or winter! Just an all around amazing dish.


5. Cucumber Tomato Salad With Creamy Garlic Dressing

Cucumber Tomato Salad With Creamy Garlic Dressing

Image Source: Cucumber Tomato Salad With Creamy Garlic Dressing

Crunchy cucumbers, salty greens, and juicy cherry tomatoes are diced together in this light and refreshing Cucumber Tomato Salad With Creamy Garlic Dressing from Kristina Humphreys. Tossed with a generous amount of Creamy Garlic Dressing, each vegetable is covered in the savory and flavorful sauce. Vegetables diced into tiny pieces are much more enjoyable to eat, plus they get completely covered in the dressing and absorb all its amazing flavors.


6. Cauliflower Nuggets

Budget-friendly Cauliflower Nuggets

Image Source: Cauliflower Nuggets

Such a simple recipe for Cauliflower Nuggets from Kennedy Kitchings that is packed full of veggies and delicious flavor!

7. Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

Image Source: Mint Chocolate Chip Smoothie

This vegan Mint Chocolate Chip Smoothie from Kat Condon is naturally gluten-free, dairy-free and sugar-free – all while tasting like the real deal!


8. Rosemary and Sea Salt Dinner Rolls

rosemary and sea salt dinner rolls

Image Source: Rosemary and Sea Salt Dinner Rolls

These Rosemary and Sea Salt Dinner Rolls from Gabrielle St. Claire are fairly quick, straightforward, packs flavor, perf for any season, has aesthetic appeal, buttery soft, you can omit the rosemary and sea salt for just a classic dinner roll, and great for entertaining!

9. French Onion Soup

french onion soup

Image Source: French Onion Soup

The vegan version of French Onion Soup from Maryke Wylde is just as good! This is not a quick soup to make – you need some time, as time is the key to making this delicious. A good one to have simmering away while you are working on other things. Keeps well in the freezer. The bonus is that onions are so good for you (anti-inflammatory, increase bone density, improve immune system, regulate blood sugar, skin and hair health etc)!

10. Easy French Toast

easy french toast

Image Source: Easy French Toast

Easy French Toast from Caroline Doucet without the eggs or sugar. This recipe is made using plant-based milk blended with ground flax seeds, cinnamon and vanilla. It’s that simple. Top it with fruit and nut butter for a sugar-free option or go traditional with maple syrup.

Hungry for more? Check out 10 Budget-Friendly Plant-Based Recipes From May 2019 by downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us!