Easy Ways to Add More Veggies Into Your Family’s Diet

Are you in a bit of a vegetable rut, eating the same vegetables over and over again? Are your dinners predictable and not very exciting? Then it’s time to introduce a new dish into your cooking. Add more veggies into your family’s diet with these tasty dishes. They are all full of veggies and are bound to make dinner time more fun.

1. Eggplant Crunchburger

This awesome recipe is a vegan take on Bobby Flay’s signature burger, The Crunchburger. You’ll have no problem eating your eggplant for dinner when it’s combined with the awesome ingredients here – it’s ooey-gooey and crunchy, the best of both worlds.

2. Kale and Roasted Corn Stir Fry

This delicious stirfry has plenty of flavor from the mustard seeds, red onion, chopped ginger, and cayanne pepper. This dish is a great way to get in your greens by masking them with spice.

3. Mung Beans and Root Vegetable Curry

Curry dishes are full of flavor and are a great way to get yourself to eat more vegetables. This recipe includes sweet potato, red pepper, mushrooms, carrots, onion, and garlic. Yum!

4. Tofu Scramble With Broccoli Noodles

If you are trying to cut down on the carbs, then try this recipe with broccoli noodles. It’s a much more fun way to eat this green veggie than by steaming or boiling for a side dish.

5. Chachouka Chow Chow (Spicy, Hearty North African Tomato and Pepper Stew)

The stew is not only hearty enough to fill you up thanks to the tempeh and veggies, but it is also full of warming spices. It’s perfect for the upcoming winter months.

6. “Cheese” and Veggie Pie

You can throw any vegetables you desire into this cheesy pie. The recipe author used zucchini, baby tomatoes, garlic, onion, eggplant, bell pepper and mushrooms.

7. Roasted Vegetables With Lemon-Cannelini Sauce

The fall season is the perfect time to roast veggies. This recipe includes a delicious lemon-cannelini sauce to help you scarf down a full serving of veggies in no time.

8. Vegan Vegetable Tart

This tart is beautiful and makes for an excellent dish to serve to a group of people who can ooh and ahh as you place it on the table.

9.  Squash Cakes

Use butternut squash and acorn squash for these awesome cakes, as well as cannellini beans and nutritional yeast.

10. Easy Mushroom Gravy

You can put this gravy over a veggie load, mashed potatoes, biscuits, roasted veggies, and more. Try it with these mashed potatoes.

Lead image source: Mung Beans and Root Vegetable Curry