8 Super Pumpkin Burgers

Pumpkin is an often overlooked ingredient. Many people associate it with pumpkin pie, but there’s seemingly an endless amount of recipes that this earthy-tasting squash can fit into. And one of the dishes that let it shine is burgers. Here are eight that are sure to satisfy any palate.

1. Curried Pumpkin Burgers With Tahini Dressing

Source: Curried Pumpkin Burgers With Tahini Dressing

The spices in these patties are mild, but with pumpkin, apple, and kale, they don’t skimp on flavor! These Curried Pumpkin Burgers With Tahini Dressing by Kathryn Geyer are amazing!

2. Pumpkin Veggie Burgers

Source: Pumpkin Veggie Burgers

These Pumpkin Veggie Burgers by Agnes Potier-Murphy are nourishing and out-of-this-world delicious. They are super simple to make and only take a few ingredients: squash, onion, beans, oats, chickpea flour, soy protein, garlic, salt, and pepper. So simple! The squash and onion create a very sweet flavor and the texture is close to perfect. If you don’t like crumbly burgers that never seem to hold together or require oodles of oil to stop them from sticking to the pan, then these pumpkin veggie burgers are for you. They’ll keep you full and satisfied!

3. Curried Pumpkin and Chickpea Burgers

Source: Curried Pumpkin and Chickpea Burgers

When it comes to burgers, it’s all about the spice. Made from yellow pumpkin, earthy chickpeas and a mixture of warming spices, these Curried Pumpkin and Chickpea Burgers by Ella Suihko are the perfect combo for your barbeque, a game night dinner, or just for that cozy get-together with your friends. Try them with different toppings like greens, pickles, tomatoes, and your favorite sauce.

4. Pumpkin Bean Burgers

Source: Pumpkin Bean Burgers

Flavor- delicious! Mild tasting from the beans and pumpkin with a spicy after-bite kick from the cayenne or chili powder, and ever more spice if you add the optional peppers. You need to try these Pumpkin Bean Burgers by Michele Elizabeth!

5. White Bean and Pumpkin Veggie Burgers

Source: White Bean and Pumpkin Veggie Burgers

Nothing beats a good ol’ veggie burger, especially when it can be made easily at home and is loaded up with nothing but the BEST ingredients. Not only that, but these White Bean and Pumpkin Veggie Burgers by Jasmine Briones are perfect for autumn, filling, healthy, and just plain adorable. The burgers are also healthy, easy to make, jam-packed with flavor, and will satisfy anyone’s taste buds, vegan or not.

6. Chickpea, Pumpkin, and Dill Burgers

Source: Chickpea, Pumpkin, and Dill Burgers

Burgers are perfect for combining a variety of different flavors and textures and creating something delicious easily. This particular recipe combines buttery chickpeas, sweet pumpkin, and dill to craft a breaded burger that is fresh and light but still satisfies. Top these Chickpea, Pumpkin, and Dill Burgers by Katie Culpin and Josh Bailey with arugula, avocado, relish, tomato, or any of your other favorite fixings!

7. Pumpkin Tempeh Veggie Burgers

Source: Pumpkin Tempeh Veggie Burgers

When it comes to making veggie burgers, the sky is the limit. These Pumpkin Tempeh Veggie Burgers by Heather Poire are made from a combination of pumpkin purée, tempeh, and kale, so they’re packed with flavor and nutrition. The herbs are standard and could be substituted for whatever you like best because the real star flavor is liquid smoke. These burgers freeze fantastically, making them great options for a mid-week meal when you don’t necessarily have the time to cook.

8. Pumpkin Power Burger

Source: Pumpkin Power Burger

Burgers are one of the most reliable staples to be found in any cook’s arsenal. They are infinitely adjustable, easily prepared, and universally enjoyed, and many satisfying meals both past and present can be attributed to the humble patty. Pumpkin puree is the secret ingredient holding this Pumpkin Power Burger by Hannah Kaminsky together in this crowd-pleasing, protein-packed formula.

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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