Curried Pumpkin and Chickpea Burgers [Vegan, Gluten-Free]
When it comes to burgers, it's all about the spice. Made from yellow pumpkin, earthy chickpeas and a mixture of warming spices, these burgers are the perfect combo for your barbeque, a game night dinner, or just for that cozy get-together with your friends. Try them with different toppings like... Read More
Ingredients You Need for Curried Pumpkin and Chickpea Burgers [Vegan, Gluten-Free]
How to Prepare Curried Pumpkin and Chickpea Burgers [Vegan, Gluten-Free]
- Preheat the oven to 390°F and line a baking sheet with parchment paper.
- Peel and grate the pumpkin. Transfer to a fine-mesh strainer and press out as much excess liquid as possible. Transfer to a large bowl.
- In a food processor fitted with an "S"-blade, blend the rinsed chickpeas, lemon juice, olive oil, garlic cloves, and all the spices until an even paste comes out.
- In a large bowl mix the grated pumpkin with the chickpea mixture, flax eggs, and brown rice flour. Stir well to combine. Add a bit more flour if the batter comes out too wet.
- Form the batter into 9 even-sized balls and flatten until about 3/4-inch thick patties.
- Bake for about 30-35 minutes and remove from the oven.
Nutritional Information
Per patty: Calories: 97 | Carbs: 14 g | Fat: 3 g | Protein: 4 g | Sodium: 69 mg | Sugar: 2 g
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please specify the exact amount of chicpeas in this recipe
Hi Ella! I have been making this recipe quite a while now and loving it. İt is the perfect pumpkin burger recipe for me. I try not to cook veggies more than they need. Less processed and more flavoured with grated pumpkins. Thanks for posting it!