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When it comes to burgers, it's all about the spice. Made from yellow pumpkin, earthy chickpeas and a mixture of warming spices, these burgers are the perfect combo for your barbeque, a game night dinner, or just for that cozy get-together with your friends. Try them with different toppings like greens, pickles, tomatoes, and your favorite sauce.

Curried Pumpkin and Chickpea Burgers [Vegan, Gluten-Free]

$2.99
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Calories

97

Serves

9

Ingredients You Need for Curried Pumpkin and Chickpea Burgers [Vegan, Gluten-Free]

  • 1 cup grated yellow pumpkin
  • 1 14-ounce can chickpeas
  • Juice of 1/2 lemon
  • 1 tablespoon extra virgin olive oil
  • 2 cloves of garlic
  • 1 teaspoon salt-free curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper, to taste
  • 2 flax eggs (1 tablespoon ground flaxseed, plus 3 tablespoons water per egg)
  • 4 tablespoons brown rice flour

How to Prepare Curried Pumpkin and Chickpea Burgers [Vegan, Gluten-Free]

  1. Preheat the oven to 390°F and line a baking sheet with parchment paper.
  2. Peel and grate the pumpkin. Transfer to a fine-mesh strainer and press out as much excess liquid as possible. Transfer to a large bowl.
  3. In a food processor fitted with an "S"-blade, blend the rinsed chickpeas, lemon juice, olive oil, garlic cloves, and all the spices until an even paste comes out.
  4. In a large bowl mix the grated pumpkin with the chickpea mixture, flax eggs, and brown rice flour. Stir well to combine. Add a bit more flour if the batter comes out too wet.
  5. Form the batter into 9 even-sized balls and flatten until about 3/4-inch thick patties.
  6. Bake for about 30-35 minutes and remove from the oven.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per patty: Calories: 97 | Carbs: 14 g | Fat: 3 g | Protein: 4 g | Sodium: 69 mg | Sugar: 2 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Ella Suihko

See My Recipes

Adventurous gluten-free vegan dinners and desserts that use fresh ingredients and global flavors.

Ella is a plant-based foodie and recipe maker. Studying medical biochemistry and clinical nutrition, health, and whole body wellness is close to her heart. Hoping to inspire people to make healthier food choices, Ella is sharing vegan and gluten-free recipes on her website Ella’s Experimental Kitchen.

Comments

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  2. Hi Ella! I have been making this recipe quite a while now and loving it. İt is the perfect pumpkin burger recipe for me. I try not to cook veggies more than they need. Less processed and more flavoured with grated pumpkins. Thanks for posting it!