Add-Free BrowsingHelp keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
TikTok user @mirandaksmith shares a useful health tip that you may not know about that could be affecting your mental health. If you’ve noticed that your hair has been shedding a lot, you’ve been sweating more than usual, you’re fatigued, are experiencing achy or sore muscles, or feel sad and depressed, you could just be low in vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight.
Try and stand by a window or go outside and gets some rays for at least 10 minutes each day, and your symptoms should go away in no time. Aside from exposing yourself to more sunshine, you can also add more vitamin-D-rich foods to your diet. Some of these foods include fortified labeled products such as soy milk, cereal, orange juice, as well as some mushrooms.
Taking a vitamin D supplement is also a reliable and consistent source. “Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.”
Related Content:
- TikTok Cure for Bloating
- 10 Veganized TikTok Drinks You Need To Try!
- TikTok Health Hack For Stuffy Nose!
- TikTok Hack for Headache Relief
- Chlorophyll: The Lowdown on TikTok’s Latest Health Trend
- Viral TikTok Nutrition Trends You Should Avoid
Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
- Reduce Your Fast Fashion Footprint: Take the initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that are raising awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
- Support Independent Media: Being publicly funded gives us a greater chance to continue providing high-quality content. Please consider supporting us by donating!
- Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
- Stay Informed: Keep up with the latest news and essential stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
- Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your own food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!