TikTok user @brunchwithbabs shares a quick health tip that only takes seconds to prepare yet has a whole list of benefits.

First, she adds a tablespoon of Braggs apple cider vinegar to a glass. Then, she mixes it with room-temperature water, and mix. She recommends drinking this before bed every night. She claims that doing this can improve digestion, clear your complexion, aid in weight loss, improve your gut health, and even improve your sleep!

According to medical research, raw apple cider vinegar contains natural probiotics which may improve your gut health and the function of your immune system. It also contains antioxidants, which can prevent damage to your body’s cells. It has also been known to lower blood sugar and calm acid reflux. Whether you drink apple cider vinegar before bed like this TikTok suggests or add it to recipes such as salad dressing, the evidence so far says it’s safe for most people in small amounts. However, further research needs to be done to prove these claims.

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