Yoga — the ancient practice of bending and twisting to find inner peace — dates back more than 5,000 years ago in the East. Nowadays, it’s popularity has taken hold of Western society and it’s only growing stronger each day with unconventional yoga classes popping up everywhere.
Speaking of strong, practicing yoga will make you stronger! It can help you release stress, find inner peace, lose weight, and fight insomnia. Yoga can also bring out the compassion in you, on and off the mat.
From prenatal yoga to yoga offered at homeless shelters, one of the newest rages is “doga” or dog yoga. Who better to do a downward facing dog than a dog itself?!
Check out the following dogs doing yoga better than humans can, in their point of view:
I’m working it
Oh, this is easy breezy…
I can stay like this forever
I have my own personal instructor
This is how you do a proper downward dog
…and this is how you master a upward-facing dog
Stretch it out and prepare for…