Yoga — the ancient practice of bending and twisting to find inner peace — dates back more than 5,000 years ago in the East. Nowadays, it’s popularity has taken hold of Western society and it’s only growing stronger each day with unconventional yoga classes popping up everywhere.

Speaking of strong, practicing yoga will make you stronger! It can help you release stress, find inner peace, lose weight, and fight insomnia. Yoga can also bring out the compassion in you, on and off the mat.

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What’s great about the practice is that you can literally do it everywhere — in trains, planes, and cars — and it doesn’t have to cost you a penny! What’s more, anyone can do yoga!

From prenatal yoga to yoga offered at homeless shelters, one of the newest rages is “doga” or dog yoga. Who better to do a downward facing dog than a dog itself?!

Check out the following dogs doing yoga better than humans can, in their point of view:

I’m working it

Dog Yoga 1

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Oh, this is easy breezy…

Dog Yoga 2

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I can stay like this forever

Dog Yoga 3Imgur

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I have my own personal instructor

This is how you do a proper downward dog

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…and this is how you master a upward-facing dog

Stretch it out and prepare for…

Dog Yoga 7

 

…the perfectly executed Dancer Pose!

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I’m a furry yoga master

Dog Yoga 5

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Time for Doggie Yoga!

Lead Image Source: fluke samed/Shutterstock