Hearts of palm provide an unmistakable texture for this dip while a mixture of homemade sauces recreates the flavors of seafood. Serve with chips or crackers at your next party or gathering and we guarantee that this dip will be a hit!

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Hearts of Palm Crab Dip [Vegan]

Ingredients

  • 14-ounce can hearts of palm, chopped
  • 2 garlic cloves, minced
  • 1/2 cup green onions, chopped
  • 1/4 cup red bell pepper, diced
  • 2 ounces diced pimiento, drained
  • 1 cup vegan cream cheese, softened
  • 1/4 cup vegan mayonnaise
  • 1/4 red onion, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • A dash of cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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Preparation

  1. Heat a little oil in a pan. Cook the hearts of palm and garlic until hearts of palm are nicely browned on all sides.
  2. In a bowl, add all ingredients and mix well.
  3. Serve right away if you would like or refrigerate until ready. To serve hot, preheat oven for 350ºF and bake for 15 minutes, or until heated through.

Nutritional Information

Per Serving: Calories: 759 | Carbs: 41 g | Fat: 54 g | Protein: 20 g | Sodium: 2702 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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