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Hearts of palm provide an unmistakable texture for this dip while a mixture of homemade sauces recreates the flavors of seafood. Serve with chips or crackers at your next party or gathering and we guarantee that this dip will be a hit!

Hearts of Palm Crab Dip [Vegan]

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Ingredients You Need for Hearts of Palm Crab Dip [Vegan]

  • 14-ounce can hearts of palm, chopped
  • 2 garlic cloves, minced
  • 1/2 cup green onions, chopped
  • 1/4 cup red bell pepper, diced
  • 2 ounces diced pimiento, drained
  • 1 cup vegan cream cheese, softened
  • 1/4 cup vegan mayonnaise
  • 1/4 red onion, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • A dash of cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

How to Prepare Hearts of Palm Crab Dip [Vegan]

  1. Heat a little oil in a pan. Cook the hearts of palm and garlic until hearts of palm are nicely browned on all sides.
  2. In a bowl, add all ingredients and mix well.
  3. Serve right away if you would like or refrigerate until ready. To serve hot, preheat oven for 350ºF and bake for 15 minutes, or until heated through.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 759 | Carbs: 41 g | Fat: 54 g | Protein: 20 g | Sodium: 2702 mg | Sugar: 2 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Ashley Smyczek

See My Recipes

Ashley Smyczek shows that the best things in life are homemade, especially when it comes to practical sweets and snacks. To her, being “practiganic” is about eating and living naturally and organic while still being practical. Through this way of life and on her blog PractiGanic, she has discovered the best things in life are homemade. Her blog includes vegetarian, vegan, raw, and gluten-free recipes, natural remedies, and bath and body serums. She also includes fun and easy tips and tricks to keep your home PractiGanic while keeping your family happy!

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