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Brazil Nut Vegan Parmesan [Vegan, Grain-Free]

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I love Brazil nuts! They are the best source of selenium on the planet. And these powerhouse nuts are also a complete protein, filled with a laundry list of vitamins and trace minerals. This a super easy recipe, quick to prepare and much better for you than dairy parmesan. Perfect for pizza, pasta and salads.

Brazil Nut Vegan Parmesan [Vegan, Grain-Free]


  • 1 cup whole raw dry Brazil nuts
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic salt


  1. Add all ingredients to a food processor with and “s” blade. Blend until mixture clumps slightly.
  2. Pour into a jar or sealed container.  Store in a cool dry place or refrigerate.

Nutrional Information

Total Calories: 808 | Total Carbs: 20 g | Total Fat: 60 g | Total Protein: 30 g | Total Sodium: 520 g | Total Sugar: 2 g





After living many years gluten-free, and deciding to adopt the vegan lifestyle in 2011, Janie Gianotsos, at the pleading of her hungry hubby, decided to start writing down the “good” recipes so she could make them again.  Starting a blog to share this wonderful, energizing and compassionate way of eating just made sense. On Gluten Free Vegan, she shares her “good” recipes as well as tips and musings on living gluten-free and vegan.



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0 comments on “Brazil Nut Vegan Parmesan [Vegan, Grain-Free]”

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Michelle Kampmeier
2 Years Ago

How long does this stay good?


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