one green planet
one green planet

I love Brazil nuts! They are the best source of selenium on the planet. And these powerhouse nuts are also a complete protein, filled with a laundry list of vitamins and trace minerals. This a super easy recipe, quick to prepare and much better for you than dairy parmesan. Perfect for pizza, pasta and salads.

Brazil Nut Vegan Parmesan [Vegan, Grain-Free]

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Serves

12-15

Ingredients

  • 1 cup whole raw dry Brazil nuts
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic salt

Preparation

  1. Add all ingredients to a food processor with and “s” blade. Blend until mixture clumps slightly.
  2. Pour into a jar or sealed container.  Store in a cool dry place or refrigerate.

Nutritional Information

Total Calories: 808 | Total Carbs: 20 g | Total Fat: 60 g | Total Protein: 30 g | Total Sodium: 520 g | Total Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Janie Gianotsos

See My Recipes

After living many years gluten-free, and deciding to adopt the vegan lifestyle in 2011, Janie Gianotsos, at the pleading of her hungry hubby, decided to start writing down the “good” recipes so she could make them again.  Starting a blog to share this wonderful, energizing and compassionate way of eating just made sense. On Gluten Free Vegan, she shares her “good” recipes as well as tips and musings on living gluten-free and vegan.

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