one green planet
one green planet

I love Brazil nuts! They are the best source of selenium on the planet. And these powerhouse nuts are also a complete protein, filled with a laundry list of vitamins and trace minerals. This a super easy recipe, quick to prepare and much better for you than dairy parmesan. Perfect for pizza, pasta and salads.

Brazil Nut Vegan Parmesan [Vegan, Grain-Free]

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  • 1 cup whole raw dry Brazil nuts
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic salt


  1. Add all ingredients to a food processor with and “s” blade. Blend until mixture clumps slightly.
  2. Pour into a jar or sealed container.  Store in a cool dry place or refrigerate.

Nutritional Information

Total Calories: 808 | Total Carbs: 20 g | Total Fat: 60 g | Total Protein: 30 g | Total Sodium: 520 g | Total Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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