Spotlight on Cinnamon: Health Benefits, Tips, and Recipes

Cinnamon is one of the most popular spices for cooking and baking across many cultures and cuisines. Although best known for its synergy with apples and brown sugar, cinnamon is one of the most versatile spices around!

It is excellent in pancakes, waffles, and muffins; cakes, pies, and cookies; or in savory curries and Moroccan dishes. But is there more to this sweet, flavorful spice than its great taste and aroma? Keep reading!

Health Benefits:

Cinnamon has long been used in Ayurvedic and Chinese medicine to treat nausea, indigestion, colds, and other ailments. And now recent studies are beginning to confirm the health benefits of this popular spice:

• One of the first studies on cinnamon, published in 2003, found that the spice can help reduce fasting blood glucose, triglycerides, LDL (or “bad”) cholesterol, and total cholesterol in patients with type 2 diabetes.
• A 2010 study found that cinnamon inhibits the growth of tumor cells!
• Studies also suggest that cinnamon has anti-inflammatory properties, and could potentially be effective against Alzheimer’s, Parkinson’s and multiple sclerosis, among other conditions.
• Just a whiff of cinnamon helps improve brain function and memory, according to a 2004 study.
• With proven antibacterial and antifungal properties, cinnamon is also an effective, natural food preservative.
• Finally, cinnamon is a good source of calcium, iron, manganese, and dietary fiber.

Note: Most of these benefits can be achieved from just 1/2 to 1 teaspoon per day. So sprinkle and enjoy!

Use It!

Without further ado, let’s get to the recipes! Here are 20 delicious ways to reap all those impressive health benefits:

Cookies + Bars:

1. Molasses Ginger Cookies
2. Pecan Spice Delight Cookies
3. Cinnamon Raisin Bars

Cakes + Pies:

1. Spicy Gingerbread Cake
2. Festive Apple Cake
3. Ginger-Streusel Pear Pie
4. Raw Caramel Apple Pie
5. Grilled Apple Pie with Vanilla-Coconut Whipped Cream
6. Raw Vegan Carrot Cake Cupcakes with Cream Cheese Frosting
7. Apple Crisp Cheesecake
8. Pumpkin Cheesecake With a Gingersnap Crust

Breakfast:

1. Sweet Potato Pancakes With Cinnamon Maple Sage Butter
2. Yeasted Pumpkin Pancakes
3. Sweet Potato Waffles
4. Oatmeal Muffins
5. Carrot-Apple Muffins
6. Healthy Oats Squares with Coconut and Dates

Miscellaneous:

1. Raw Spring Power Applesauce
2. Allergy-Friendly Holiday Nog
3. Moroccan Sweet Potatoes and Chickpeas

What’s your favorite way to use cinnamon? Share it in the comments section below, or send us your favorite recipe!

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!