Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Features

Yeasted Pumpkin Pancakes [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Usually, Pancakes made with Whole Grain Flour are dry and flat, not this one. The yeast allows the batter to rise, creating air pockets that are pivotal in the process. If you pour a bubbly batter into a hot grill, the Pancakes will rise becoming fluffier than any other you've ever tried. Don't they look fluffy and pretty?

Yeasted Pumpkin Pancakes [Vegan]

This Recipe is :

Dairy Free Vegan




12 pancakes


  • 2 cups Whole Grain Flour
  • 2 teaspoons Yeast
  • pinch of Salt
  • 1 tbsp Sugar
  • 1 tbsp Oil
  • 1.5 cups Rice Flour
  • 1/4 cup Pumpkin Puree
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1 tsp Egg Replacer (optional)


  1. Warm 1/2 cup of the rice milk and sugar in the microwave, not scorching hot, just warm to the touch (about 110 degrees). Mix in the yeast and let it rest for 3-5 minutes.
  2. Warm the remaining rice milk, mix in the pumpkin puree and spices, blend well. Add the rest of the ingredients, including the yeasted rice milk. Blend well. Let the batter rest, covered, in a warm place for 30 minutes.
  3. After 30 minutes have passed, pour some of the batter in a greased griddle and cook.  Makes 10-12 pancakes.

Nutritional Information

Per 3 pancakes (without optional egg replacer): Calories: 470 | Carbs: 95 g | Fat: 6 g | Protein: 12 g | Sodium: 2 mg | Sugar: 4 g





Yadsia G. Iglesias, the author of Shop Cook Make, was born and raised in Puerto Rico Yadsia G. Iglesias has a B.A. in Early Childhood Education and an M.B.A. With no culinary or photography training, she decided to dive into the blogging world. Her goal is to convey her Afro-Caribbean heritage through food.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

10 Dairy-Free Spread Ideas to Transform Your Next Sandwich

10 Dairy-Free Sandwich Spreads

Blogger Tips: How to Make Meaty Vegan Sausages at Home

Vegan Black-Eyed Pea and Leek Sausages with peppers

12 Products To Buy To Help You Make The Perfect Vegan Mac and Cheese!

vegan mac and cheese shop

New Orleans Opens New French Vegan Macaron Shop!

vegan macaron

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

One comment on “Yeasted Pumpkin Pancakes [Vegan]”

Click to add comment
5 Years Ago

The instructions talk about rece milk. The ingredients do not mention rice flour, only rice milk. Should it be 1.5 C rice milk instead of 1.5 C rice flour in the ingredients?


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×