Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

Holiday Nog [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

It's the holidays — which means egg nog flavored EVERYTHING! This holiday nog has a few little non-traditional secrets... like pears and rum! Who thought that this would be such a decedent combination!

Holiday Nog [Vegan]

This Recipe is :

Dairy Free Soy Free Vegan

Calories

248

Ingredients

  • 1/4 ripe pear, cored (no need to peel)
  • 1 cup (240 ml) unsweetened plain or vanilla rice, almond or soymilk*
  • 2 tsp (10 ml) lucuma powder (optional, but highly recommended)
  • 2 heaping Tbsp (35-40 ml) raw cashews
  • 1 tsp (5 ml) chia seeds**
  • 1/2 tsp (2.5 ml) cinnamon
  • 1/4 tsp (1 ml) nutmeg
  • 1 tsp (5 ml) pure vanilla extract
  • 1/4 tsp (1 ml) rum flavoring (optional)
  • 8-12 drops plain or vanilla stevia liquid, to your taste up to one ounce (30 ml) bourbon or rum, if desired/permitted

Preparation

  1. Place all ingredients in a high-powered blender** and blend until perfectly smooth.
  2. Refrigerate until ice cold, at least an hour (this will also help it to thicken up considerably).
  3. To serve, whisk once more and top with a sprinkling of cinnamon; serve immediately.

Nutritional Information

Total Calories: 248 | Total Carbs: 29 g | Total Fat: 11 g | Total Protein: 4 g | Total Sodium: 126 mg | Total Sugar: 20 g

Notes

If you use soymilk, the recipe is, obviously, no longer soy-free.

If you don't have a high-powered blender, grind the seeds to a fine powder first, in a coffee grinder.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Ricki Heller is the author of Sweet Freedom: Desserts You’ll Love without Wheat, Eggs, Dairy or Refined Sugar (one of only three cookbooks endorsed by Ellen DeGeneres on her website) as well as three e-cookbooks. She writes the popular food blog Diet, Dessert and Dogs, where, for the past two years, she has chronicled her journey with candida and posted almost 500 sugar-free, gluten-free, vegan, whole-foods recipes.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

10 Dairy-Free Spread Ideas to Transform Your Next Sandwich

10 Dairy-Free Sandwich Spreads

Blogger Tips: How to Make Meaty Vegan Sausages at Home

Vegan Black-Eyed Pea and Leek Sausages with peppers

12 Products To Buy To Help You Make The Perfect Vegan Mac and Cheese!

vegan mac and cheese shop

New Orleans Opens New French Vegan Macaron Shop!

vegan macaron

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “Holiday Nog [Vegan]”

Click to add comment
Lexie @ Lexie's Kitchen
6 Years Ago

A must, MUST try nog. I became addicted to it last year. It is SO good!


Reply
Ricki
07 Dec 2011

Thanks so much, Lexie! I am thrilled that you like it so much. :D Happy Holidays!



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX