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How to Transition to a Vegan Diet Without Giving Up Anything You Love

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One of the most daunting parts of becoming vegan is giving up flavor, textures, and dishes that have likely been in your diet forever. Before making the switch, it seems every other meal leads to something else you just couldn’t live without. And, while it’s true that going from meat-eater to vegan in one bold move will be challenging, it might not be as bad as you think.

Most likely the vegans you know or have met didn’t grow up that way, and luckily, for the recently or about-to-be converted, that means many of us also have a taste for the things you’re worried about leaving behind. So, there are a whole lot of tips and tricks for satisfying cravings without missing a beat. Here are five ways to ease the transition into the good life.

1. Rediscover Comfort Foods (In Vegan Form)

Casseroles, piles of mashed potatoes smothered in gravy, big hearty bowls of soup, and even macaroni and “cheese”—these are all viable vegan options that provide a familiar, home-cooked feeling. Seek out those old childhood favorites you used to go back home for, and odds are some sort of veganized version exists. Only this time, you’ll be getting the warm feeling as well as sound nutrition.

Here are some great recipes to get you started:

Very Vegan Mac N’ Cheeze—Several options to choose from!

Chicken-Less Pot Pie Soup—Is there anything more soul-warming than a pot pie?

2. Find Vegan-Friendly Eateries

One of the more unfortunate aspects of veganism is the struggle to find options at restaurants. Vegetarians generally have plenty of cheesy, creamy stuff to choose from, but rarely do vegans get a special section on the menu. While it can be frustrating, there are places that cater to our diet, and usually the food is fantastic, not just an afterthought for troublesome customers but the specialty of the house. Make sure to look for good spots for vegans to eat. Ask your regular dinner companions to give it a shot so you won’t always be reduced to garden salads and side orders. This will make your vegan transition that much easier!

Here are some great articles to help you in this task:

Finding Community as a New Vegan—Get inside info from folks who know.

10 Rockstar Vegan Chefs in America—So, there are at least ten options out there…

8 Healthiest Vegan Restaurants in the U.S. - These will inspire you!

3. Schedule a Weekly “Junk” Food Night

“Junk” food doesn’t necessarily have to be from bags or a drive-thru window, nor does it have to be meaty. There are loads of great vegan burgers to try, creative pizza recipes (yes, pizza is still possible), and classic side dishes. Remember: French fries, onion rings, and potato salad are usually either already vegan or only a couple of tweaks away from it.  Rather than consuming yourself with only uber healthy stuff, go out of your way to seek solace in veganized junk food.  Heck, maybe even go wild with some store-bought vegan cheese. The new spin will probably still be better for you than the old version, and you’ll likely enjoy it even more than you used to.

Here’s a quick month or more worth of vegan “junk” food:

Veggie Burgers: 15 Recipes, Countless Benefits — Yep.

Pizza—Some familiar options here, and some straight-up wacky things to try.

4. Make Breakfast a Weekend Event

Take time Saturday or Sunday morning to prepare a big breakfast or brunch. Vegan omelets and scrambles come in many varieties. Pancakes are cinch to do vegan-style and are equally as good. But, don’t just stop there. Take time to get decadent with hash-browns, home biscuits, and/or a couple of links of vegan sausage. Brew a nice pot of coffee or tea, fresh juice (a little champagne in there if it suits you), and really make a delicious mess of it. A good breakfast just sets the world right every time.

Here are some links to help you form your first super brunch:

10 Killer Vegan Pancakes—Mmm…pancakes can be so much more than before.

How to Make a Vegan Omelette—A simple vegan approach to a classic.

5. Indulge When Necessary (Vegan Style)

The beauty of eating vegan is that you actually sometimes have to look for a few calories to add to your diet. Sometimes veganism is just too damned healthy, so you are afforded a guiltless soiree into the sweets and treats. And, by all means, go there. Vegan desserts, honestly, absolutely rock. Things get creamy (coconut milk puts dairy to shame), things get chocolate-y (dark and rich), and things get fluffy (eggs ain’ t the only way). Frosted chocolate cake with ice cream can make you forget a lot of transitional woes in just one bite.

“A spoonful of sugar helps the medicine go down:”

Triple Chocolate Pumpkin Swirl Vegan Brownies—Nothing more to say here!

Sweet Potato Apple Pie Ice Cream—Just saying this title makes me forget anything “hard” about becoming a vegan! Yum!

Being a vegan doesn’t mean you have to stop living! It just means you’re likely doing a better job of it (wink, wink). Don’t be afraid of what you’ll be missing out on because you can easily replace most it. What’s more, by doing things the vegan way, you’ll likely discover a great new flavorful palette you could have been enjoying all along.

Image source: Sweet Potato Apple Pie Ice Cream



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23 comments on “How to Transition to a Vegan Diet Without Giving Up Anything You Love”

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Kitty Abbey Youngsma V
2 Years Ago

Sure, thank you Happy Vegan :)


Reply
Dana Richman Gonzalez
2 Years Ago

Marialuvs Raymond


Reply
Arthur Ritter
2 Years Ago

this should help - http://www.alternet.org/news-amp-politics/why-gop-cares-about-poverty-now


Reply
Rebecca Orford
2 Years Ago

Thankyou for this post!


Reply
Rose McCaslin
2 Years Ago

Www.westinprice.org learn about nutrition. We don't need nearly the quantity of meat and animal products we consume, and there's a million ways we could do it better - factory farming is totally fucking evil - but read up on Dr Price's work. It has saved my health.


Reply
FT
2 Years Ago

I've gone between vegan and vegetarian for the past 25 years. I love that I'm not considered strange anymore as the popularity is growing!


Reply
Faby Herrera
2 Years Ago

Waaaa


Reply
Michelle Kelly
2 Years Ago

I'd say the research and learning is the hardest part - the actual time spent learning and understanding is a commitment. But once you know, you're set :)


Reply
Tara Pike-Nordstrom
2 Years Ago

Tamra


Reply
Hayley Sue Tucker
2 Years Ago

Jay Cee


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