How is the flax egg prepared in this cornbread recipe?

The recipe instructs to vigorously mix 2 tablespoons of ground flax seed with 6 tablespoons of water, then microwave for 30-40 seconds until thickened, or simmer in a saucepan for a few minutes.

Can I use a different type of flour for this cornbread?

Yes, while whole wheat pastry flour is recommended for this recipe, it notes that all-purpose flour also works well as a substitute.

Why is the cast iron skillet preheated before adding the batter?

Preheating the cast iron skillet in the oven for 5 minutes before pouring in the batter helps ensure a crispy, golden-brown crust on the cornbread.

Are corn kernels a required ingredient in this recipe?

No, 1/2 cup of fresh or frozen corn kernels are listed as an optional ingredient, allowing you to customize the cornbread to your preference.

What is the best way to store leftover Whole-Grain Cornbread?

Once cooled, leftover cornbread can be stored in an airtight container at room temperature for a few days, or frozen for longer preservation.

5.7K Views 13 years ago

Whole-Grain Cornbread
[Vegan]

CE By: Cathy Elton

Author Bio

Cathy Elton is a Brooklyn–based writer whose blog focuses specifically on heart-healthy food. She came... Read More

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A golden-brown slice of Whole-Grain Vegan Cornbread, baked in a cast iron skillet, showing a moist interior with optional corn kernels.

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Whole-Grain Cornbread [Vegan]

This is based on a famous recipe published in Cook’s Illustrated, called “Blue Ribbon Vegan Cornbread.” It was created by an 11 year-old girl, who won a contest at the Iowa State Fair. I’ve made a few changes to the recipe, namely using a heart-healthy oil, substituting whole-grain flour, reducing... Read More

Ingredients You Need for Whole-Grain Cornbread [Vegan]

2 Tbsp. ground flax seed
6 tablespoons water
1 cup whole wheat pastry flour (all-purpose flour works, too)
1 cup cornmeal (see above)
3 tablespoons sugar
4 teaspoons baking powder
3/4 teaspoon salt
1 cup soy milk
1/4 cup high-oleic safflower oil or extra-virgin olive oil
1/2 cup fresh or frozen corn kernels (optional)

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How to Prepare Whole-Grain Cornbread [Vegan]

Heat the oven to 425 degrees.
Spray a cast iron skillet with cooking oil spray and place in the oven 5 minutes before you are ready to put the cornbread in.
Vigorously mix the flax and water in a small bowl or mug, and microwave for 30-40 seconds, until thickened. Alternatively, bring the water to a boil in a small saucepan, add the flax and simmer for a few minutes.
Mix together the flour, cornmeal, sugar, baking powder and salt in a large bowl.
In another bowl, mix the flax mixture, soy milk and oil. Add to the dry ingredients and mix just until combined.
Add corn kernels, if using.
Pour the batter into the heated cast iron pan. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Let cool slightly before cutting.