one green planet
one green planet

Vegan tarts are easier and quicker to make than cakes, and most of the time they come out looking like super stars! You make the crust which is usually just a mix of dates and nuts, press that into a tart pan, and then you make your filling which is normally a simple blending up of bananas, coconut or nuts with a healthy sweetener, and finally you decorate it with something pretty like fruit. Done. You now have a gorgeous, delicious, uber-good-for-you treat to impress everyone with. This is why I love raw vegan desserts.

Whipped Coco Cream Tart With Fresh Berries [Vegan]

$2.99
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Ingredients

Crust:
  • 1 cup pecans
  • 1/3 cup hemp seeds
  • 1 1/2 cups dates
  • Pinch Himalayan salt
  • 1/2 teaspoon vanilla extract
Fruit:
  • 3 cups fresh berries
  • 2 bananas
  • 1 tablespoon coconut nectar (optional)
  • 1 teaspoon vanilla extract
  • Coconut cream

Preparation

To make the crust:
  1. Pulse the pecans and hemp seeds into powder in a food processor, then add the rest of the ingredients and process until it all begins to stick together.
  2. Press into a lined tart tin and put in the fridge for a couple hours.
To prepare the fruit:
  1. Wash and slice the berries and bananas then coat with the coconut nectar (if using) and vanilla and put in the dehydrator for 30-60 minutes, this softens and sweetens them.
Assembly:
  1. Spread your coconut cream into the crust and top off with your berries.


About The Author

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Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

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