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Vegetable Protein and Pepper Curry Stew [Vegan, Gluten-Free]
This hearty curried stew is the perfect dish for a cold night. It has a delicious blend of Indian spices that is augmented by the savory marinated textured vegetable protein. This is a great dish to make at the beginning of the week so you can have leftovers for lunch.
Ingredients You Need for Vegetable Protein and Pepper Curry Stew [Vegan, Gluten-Free]
How to Prepare Vegetable Protein and Pepper Curry Stew [Vegan, Gluten-Free]
To Make the Sauce:
- Heat the olive oil in a medium frying pan.
- Add the onions and sauté for a few minutes until they begin to soften and brown.
- Add the garlic, ginger, cumin, and coriander. Sauté them for a few minutes until it all begins to brown.
- Add the sauté to a food processor and grind it into a smooth paste.
- Transfer it back to the pan along with 1 cup of water and add the tomato paste.
- Sauté it until it all comes together and the color darkens.
- Once this mixture thickens and darkens after about 5 minutes, add the turmeric, cumin, chili powder, and garam masala.
- Sauté it another 5-10 minutes.
To Make the Stew:
- Prepare the textured vegetable protein chunks by placing them in a bowl, then covering them with boiling water.
- Allow them to sit for 5-6 minutes or until they are soft.
- Drain them and squeeze excess water out of the textured vegetable protein.
- Heat olive oil in another frying pan.
- Add the peppers and sauté them until they brown. Remove peppers from the pan and set them aside.
- Add the onions and sauté them until they are browned. Set them aside with peppers.
- Add the textured vegetable protein to the frying pan and sauté it until it begins to brown.
- Return the peppers and onions to the frying pan.
- Now add in the sauce you made earlier and mix all together.
- Add 1 cup of water and allow the textured vegetable protein and vegetables to mingle with the sauce and get all flavourful and yummy.
- Add some salt to taste.
- Simmer it for a few minutes before serving.
Notes
Adapted from Roshni's Kitchen.


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