6.5K Views 9 years ago

Umami Bomb Cauliflower Bites
[Vegan, Gluten-Free]

Author Bio

Anarki "AJ" Tjon Affo is a yogi from the Netherlands who loves sharing his recipes... Read More

Order with Instacart Download Our App
Miso Garlic Roasted Cauliflower - One Green Planet
Miso Garlic Roasted Cauliflower - One Green Planet
Miso Garlic Roasted Cauliflower - One Green Planet
Miso Garlic Roasted Cauliflower - One Green Planet
Miso Garlic Roasted Cauliflower - One Green Planet
Miso Garlic Roasted Cauliflower - One Green Planet

Discover more recipes with these ingredients

Umami Bomb Cauliflower Bites [Vegan, Gluten-Free]

These cauliflower bites are little umami flavor bombs! Fresh cauliflower florets are tossed in a wonderful mixture of miso, sesame oil, garlic, and other spices, then roasted until crisp around the edges. These make an awesome snack or meal when served with other veggies or your favorite grains.

Ingredients You Need for Umami Bomb Cauliflower Bites [Vegan, Gluten-Free]

  • 1 medium cauliflower
  • 2 tablespoons miso paste
  • 3 tablespoons warm water
  • 1 teaspoon sesame oil
  • 2 teaspoons garlic powder
  • 1 tablespoon tomato pureé
  • 1 tablespoon chili flakes
  • 1 tablespoon soy sauce or tamari
  • 2 tablespoons nutritional yeast
  • 1 tablespoon rice flour
Order with Instacart Download Our App

How to Prepare Umami Bomb Cauliflower Bites [Vegan, Gluten-Free]

  1. Start by preheating the oven to 350°F. Take a large bowl and make the batter by adding all the ingredients except for the cauliflower and mix well until combined. Now cut the cauliflower into bite-sized pieces and add them to the bowl. Toss them around until they're coated with the batter.
  2. Place the cauliflower bites on a parchment paper lined baking sheet and bake them in the oven for about 45 minutes or until the edges are slightly burnt/crisp. Once done remove them from the oven and enjoy as a snack or with rice, in a salad or however else your heart desires.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. I made this today and both my husband and I loved it! However, it is on the salty side. Next time I may leave out the tamari. Served on a bed of plain rice the salt would be less of an issue, but we ate it as is. I would also use roasted garlic next time, rather than garlic powder, but over all this is a keeper!

    1. We’re so glad you enjoyed it! If you got any pictures of your creation make sure to tag us using #Foodmonsterapp on Instagram so we can feature you on our page!