Why add turmeric to a smoothie?

Turmeric adds an earthy, slightly peppery note and is known for its anti-inflammatory properties, complementing the sweet tropical fruits.

Can I use ground turmeric instead of fresh?

While fresh turmeric is recommended for its vibrant flavor and potency, you can use 1/2 teaspoon of ground turmeric as a substitute.

What if my smoothie is too thick or too thin?

If too thick, add a little more water until desired consistency. If too thin, add more frozen mango or banana.

Can I prepare this smoothie ahead of time?

For best freshness and nutrient retention, it's ideal to consume this smoothie immediately after blending. You can prep ingredients by peeling and chopping ahead.

Are there any substitutions for the dates?

You can omit the dates if your fruit is very sweet, or use a small amount of maple syrup or agave nectar to taste.

1.5K Views 4 months ago

Tropical Turmeric Smoothie
[Vegan]

CB By: Crystal Bonnet

Author Bio

Crowd-pleasing raw desserts and simple snacks. Crystal Bonnet is a Raw Vegan Food Blogger and... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A vibrant yellow-orange Tropical Turmeric Smoothie in a clear glass with a straw, garnished with a slice of orange and a sprinkle of turmeric.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Tropical Turmeric Smoothie [Vegan]

Dairy Free

This smoothie is like sunshine in a glass. Made from bananas, mango, and orange, its tropical flavors are also boosted with anti-inflammatory turmeric. Top this with shredded coconut and cinnamon for simplicity, or get creative with fresh fruit and coconut whipped cream for a breakfast that's more like dessert.