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Tofu Herring Salad [Vegan]

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No, it does not taste like fish, so that's why I called it "Tofuschmaus". But it has a nice creaminess, piquancy and the contrast between sweet, sour and salty that I used to love from the original version.

Tofu Herring Salad [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

233

Serves

3-4

Ingredients

  • 17 1/2 ounces of potatoes, peeled and diced
  • 1 small onion, diced
  • 3 ounces of pickles, diced
  • 1 small apple, peeled and diced
  • 5.3-ounces of smoked tofu, coarsely grated
  • 1 tablespoon capers
  • 5.3-ounces of soy yogurt, natural
  • 2 tablespoons vegan mayonnaise (home-made or bought, or simply 2 more tablespoons soy yogurt)
  • 1/2 teaspoon mustard
  • Salt and pepper to taste

Preparation

  1. Boil potatoes until firm. Allow to cool slightly. With the onions, gherkins, apple, smoked tofu and capers in a bowl and salt.
  2. Mix the soy yoghurt, mayo and mustard and add to the remaining ingredients.
  3. Mix well, maybe pepper a little and let it sit in the fridge for at least 2 hours.

Nutritional Information

Per Serving: Calories: 233 | Carbs: 34 g | Fat: 7 g | Protein: 10 g | Sodium: 427 mg | Sugar: 7 g

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AUTHOR & RECIPE DETAILS


photo

Healthy vegan food with the occasional slice of cake. Claudia lives in Salzburg, Austria, and has been vegan since 2009. Her blog Totally Veg! followed her journey ever since. Claudia has authored two books (one about vegan baking and one about vegan Christmas). She loves developing easy and tasty recipes, healthy vegan food, and the occasional slice of vegan cake. If she is not cooking or eating, she enjoys reading, traveling with her husband and practicing yoga.


 

 

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