What is teff and how is it used in this stew?

Teff is an ancient, gluten-free grain that is cooked directly in the stew, absorbing the flavorful vegetable stock and spices, contributing to the dish's hearty texture.

What gives this stew its Ethiopian-style flavor?

The Ethiopian-style flavor comes from a blend of spices including smoked paprika, harissa seasoning, ground cinnamon, ground allspice, and cayenne pepper, cooked with onions and garlic.

Why add peanut butter to this Teff Ethiopian-Style Stew?

Creamy peanut butter is added at the end to enrich the stew, providing a subtle nutty flavor and helping to thicken the broth, complementing the savory spices and vegetables.

What are the recommended garnishes for this stew?

This stew is best garnished with fresh herbs like rosemary or cilantro and served with a fresh lemon wedge to brighten the flavors.

How should I store leftover Teff Ethiopian-Style Stew?

Store any leftover stew in an airtight container in the refrigerator for up to 3-4 days. It reheats well on the stovetop or in the microwave.

21K Views 7 years ago

Teff Ethiopian-Style Stew
[Vegan, Gluten-Free]

TK By: The Gluten-Free Grains Cookbook by Quelcy Kogel

Author Bio

Whether you’re a strict gluten-free eater, or just looking for more variety, The Gluten-Free Grains... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A vibrant bowl of Teff Ethiopian-Style Stew, rich with sweet potatoes, bell peppers, and garbanzo beans, garnished with fresh herbs and a lemon wedge.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Teff Ethiopian-Style Stew [Vegan, Gluten-Free]

404

Dairy Free

Vegan

Teff, Ethiopia’s ancient grain, gives this stew a hearty creaminess, but the secret is the spice mixture—sweet, warming and just a tad spicy. It may sound cheesy, but when that allspice hits the pan, take a minute to inhale it deeply. It’s such a warming, comforting blend and a reminder... Read More

Ingredients You Need for Teff Ethiopian-Style Stew [Vegan, Gluten-Free]

2 tablespoons coconut oil
2 cups chopped onion
4 cloves garlic, minced
1/2 teaspoon smoked paprika
1/2 teaspoon dried harissa seasoning
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/2 teaspoon sea salt
1 cup uncooked teff
4 cups unsalted vegetable stock
1 cup water
3 cups peeled and cubed sweet potatoes
2 red bell peppers, chopped
1 (14 1/2-ounce) can fire-roasted crushed tomatoes
3 cups chopped zucchini
2 (15-ounce) cans garbanzo beans, rinsed
1/3 cup creamy peanut butter
1/4 cup lemon juice
1 1/2 teaspoon kosher salt
Fresh herbs, to garnish
Lemon wedges, to serve

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Teff Ethiopian-Style Stew [Vegan, Gluten-Free]

Heat a large pot over medium heat. Add the oil to the pan; swirl to coat.
Add the onion and cook until soft, about 5 minutes. Add the garlic, paprika, harissa, cinnamon, allspice, cayenne pepper and salt and let cook, stirring constantly, for about 1 minute. Add the teff and cook, stirring constantly for 2 minutes.
Add the stock, water, sweet potatoes, red bell peppers and the crushed tomatoes, and bring to a boil. Cover, reduce the heat and simmer for 20 minutes, stirring occasionally.
Add the zucchini, and give the mix a good stir. Cover and simmer 10 minutes, or until the zucchini and the sweet potatoes are tender.
Add the garbanzo beans, peanut butter, lemon juice and salt. Let the garbanzo beans warm through, 3 to 4 minutes.
To serve, ladle into bowls, garnish with fresh herbs such as rosemary or cilantro and serve with a lemon wedge.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.