This cauliflower has amazing nutty flavors from the tahini and cashews, making it a filling and nourishing bowl of goodness!

Tahini Cashew Cauliflower [Vegan]





Cooking Time




  • 1 head cauliflower
  • 3 carrots
  • 1 tablespoon coconut oil
  • 1/2 teaspoon paprika
  • 1/4 cup raw cashews
  • 1/4 cup + 2 tablespoons tahini
  • 1 teaspoon hot sauce
  • 1-2 dashes of sea salt
  • 1 14-ounce can white beans
  • 1/2 tablespoon garlic powder


  1. Wash and chop cauliflower and carrots. Place in a large bowl. Add coconut oil and paprika. Mix together with your hands to fully coat vegetables.
  2. Turn oven to broil, place vegetables flat on a baking sheet. Broil for 10 minutes. Remove and stir. Place back in the oven for 5-10 more minutes, watch so they don't burn. Cook time will vary depending on the size of your cauliflower pieces.
  3. While vegetables cook, wash and drain beans and add to a large bowl.
  4. Next in a small bowl mix tahini, garlic, sea salt, hot sauce and set aside.
  5. When vegetables are finished cooking add to large bowl with beans, next top with tahini sauce and mix well.
  6. Finish by topping with cashews.


For an extra kick try some hot sauce on top for a 'buffalo wing' flavor! Leftovers taste great hot or cold!


Nutritional Information

Per Serving: Calories: 682 | Carbs: 68 g | Fat: 36 g | Protein: 32 g | Sodium: 966 mg | Sugar: 17 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.