4.3K Views 8 years ago

Sugar-Free Energy Millet Bars
[Vegan, Gluten-Free]

SM By: Simona Malerba

Author Bio

I am a vegan chef and freelance food photographer who collaborates with companies, magazines, and... Read More

Order with Instacart Download Our App

Vegan Sugar-Free Energy Millet Bars wrapped in paper

Discover more recipes with these ingredients

Sugar-Free Energy Millet Bars [Vegan, Gluten-Free]

125

Dairy Free

Dark chocolate, dried fruit, hazelnuts, and puffed millet make for a crunchy treat! Make ahead of time and send to school in a lunch or enjoy a healthy sweet snack on the go!

Ingredients You Need for Sugar-Free Energy Millet Bars [Vegan, Gluten-Free]

1 1/2-ounces puffed millet
1 1/2-ounces almonds
1 tablespoon hazelnuts
1 tablespoons pumpkin seeds unsalted
1 tablespoon rice malt
1 1/2-ounces dark chocolate
1 1/2-ounces dried fruits of your choice
4 tablespoons coconut oil

Order with Instacart Download Our App

How to Prepare Sugar-Free Energy Millet Bars [Vegan, Gluten-Free]

Chop the seeds and the red fruits coarsely with a knife. In a large bowl combine with the millet.
Add the chocolate, the malt, and the coconut oil after having melted it.
Mix well and pour the mixture into a square or rectangular cake tin lined with parchment paper, flatten the mixture and level it well keeping a thickness of about 1/2-inch.
Bake at 300°F for about 20 minutes.
Remove from the oven, wait a few minutes, and when they are slightly warmed, cut the mixture into 10, rectangular bars with a sharp knife.
Let it cool completely. Keep in sealed containers.Some notes: you can change cereals, (you can also use cereal flakes) fruit and seeds, depending on what you have at home and according to your tastes.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.